How to Deal with Change with Less Anxiety

Hello, Awesome Humans! I'm Nataly Kogan and in this video I'm sharing tips to help you deal with change and uncertainty with less anxiety.
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If you're dealing with a lot of change right now, this video will teach you several techniques to reduce anxiety and stress you might be feeling about it. That's a promise.Show more

Here are the 3 topic I cover in the video:

• Why change can often be filled with so much anxiety
• What happens in your brain during change
• Specific things you can do to deal with change with less anxiety and stress

In this video, I share 3 specific practices, based in science, to help you handle change with more resilience and less stress:

1. Edit Your Story: Edit the story your brain is telling you about change (which will always be overly negative because of your brain's negativity bias)
2. Practice Gratitude: Focusing on what is positive in your life helps to counter the negativity bias in your brain that can cause you anxiety
3. Create a New Tiny Ritual for Change: Having something positive to look forward to will help your brain ruminate less on the worst case scenarios

#Change #Inspiration #NatalyKogan