The Truth about Non-Organic Food

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You don't have to exclusively buy organic foods for a healthy diet.

Understanding which products are safe to consume non-organic and which ones are better as organic is key. The Dirty Dozen is a list of 12 foods with the highest pesticide levels. Organic strawberries are a good choice due to their place on this list.

Foods like potatoes, which grow underground, are safer to enjoy in non-organic form.

Remember, non-organic fruits and vegetables are still healthier than processed foods. If organic berries aren't within your budget, non-organic options are still a better choice than candy bars.

Prioritize your health with the resources you have, and don't let the term "non-organic" deter you from beneficial food choices.

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