Emotional Fitness Skill #2: Gratitude

Hi there, I'm Nataly and in this video I teach you an essential Gratitude to help you be more resilient when life is challenging.

This practice is from my book, THE AWESOME HUMAN PROJECT, and it will help you balance out your brain's natural negativity bias, which becomes even more sensitive when you're going through a tough time.

Gratitude is a really important emotional fitness skill to master to help you better manage stress and find more joy in your daily life.

I hope you find this video helpful and don't forget:

Sometimes life sucks. But when you practice gratitude amidst the suck, it gives you strength to keep going!

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Grab your own copy of THE AWESOME HUMAN PROJECT and embrace your Awesome Human!

https://natalykogan.com/ahp/

#NatalyKogan #AwesomeHumanProject #Gratitude