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15 seconds

15 seconds

Quick Little Back Workout | Clark Bartram

3 years ago

PULLUPS- 3 SETS TO FAILURE.
ONE ARM ROWS- 8-12 REPS 4 TOTAL SETS
MIDROWS- 8-12 REPS 4 TOTAL SETS
BACK HYPERS- 20 REPS 4 TOTAL SETS

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