How to Stress Less About Exams!
Hello, Awesome Humans! I'm Nataly Kogan and in this video, my special guest (my daughter!) and I will share some helpful tips to help you stress less about exams. If you're a student or a parent of a student, this video is for you!
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In this video, my daughter Mia and I are sharing 3 tips based on neuroscience, to help teenagers deal with stress and anxiety that comes with tests and exams in school.
Here's a quick rundown of what cover:
1. How to not ruin your own self-confidence so you can be at your best
2. Understanding your brain's negativity bias -- and how to balance it out
3. Learning to separate your grades from your self-worth (and why this matters)
4. How to shift your energy from worrying about the test to fueling your best performance on it!
We hope you find this video super-helpful!
#HowtoStressLess #Exams #NatalyKogan
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