10 Min Beginner Ab Workout Follow Along (2nd Edition)
This workout consists of 15 exercises, with each exercise lasting for 30 seconds followed by a 10-second break.
Designed specifically for beginners, this routine provides a guided workout experience that targets your abdominal muscles effectively with minimal space required making it ideal for at-home workouts!
Workout Overview: This full-length 10-minute follow-along abs video allows you to follow along with us as we execute each exercise for 30 seconds, followed by a 10-second break, in which we preview the upcoming exercise.
1. Flutter Kicks 2. Alternating Knee Tucks 3. Toe Reaches 4. Elbows to Knees
5. Scissor Kicks 6. Hip Lifts 7. Left Side Crunches 8. Right Side Crunches
9. Seated Hugs 10. Alternating Knee to Elbow Plank 11. Alternating Arm Raise Plank
12. Alternating Step Out Plank 13. Left Side Plank 14. Right Side Plank
15. Mountain Climbers
If the exercise duration is too long for you. We encourage modifying the interval to 20 seconds of execution with a 20-second break. This way, you can adapt to the workout and gradually progress over time!
-
16:37
Scammer Payback
1 day agoHere's the Scammer's Location 👉 (28°34'05.1"N 77°24'00.9"E)
39.7K22 -
2:42:09
Fresh and Fit
9 hours agoSmash A Guy In The Friend-Zone Or Dinner With Mustache Man?
86.6K89 -
4:56:08
Alex Zedra
10 hours agoLIVE! Playing Chained Together
45.2K28 -
6:57:52
Akademiks
17 hours ago"The Pop Out" - Kendrick Lamar & Friends Concert
236K65 -
1:29:07
The Anthony Rogers Show
19 hours agoEpisode 322 - Lilly Gaddis
35K -
1:17:55
Man in America
15 hours agoPandemic Treaty Psyop & Big Pharma's Secret DEATH STAR w/ James Roguski
60K57 -
1:10:18
Fresh and Fit
15 hours agoA Fresh Match With Speed Dating!
74.3K78 -
1:46:24
Glenn Greenwald
13 hours agoThe Pentagon's Secret Disinfo Campaign Discrediting China's COVID Vaccine Unveiled; France's Unprecedented Elections, China, Ukraine, and More with Commentator Arnaud Bertrand | SYSTEM UPDATE #285
92.9K161 -
40:31
Michael Franzese
12 hours agoHow Russian scammers make MILLIONS from INSURANCE FRAUD | Sitdown with Michael Franzese
66K20 -
39:09
Candace Owens
13 hours agoI Say Ban Porn, Cardi B Defends It | Candace Ep 8
64K172