Sovereign Fitness
https://bpprofitness.com/gallery/
https://bpfitness16.mypthub.net/auth/
STRENGTH = ⬆️⚡️🧠➡️💪🏾 Increasing the neuromuscular connection and response (the Mind-Muscle Connection); especially at the initial Strength & Conditioning Program Training.
POWER =🏋🏾 x 🏃🏽 (Mass x Acceleration). How fast an individual can move something considering the size and speed of that individual.
HYPERTROPHY = ⬆️ 💪🏾 Looks at increased Muscle Mass in the individual; especially training the fast twitch muscles, time under tension training, super sets, frequency, intensity, time, type, volume and progression.
MUSCLE ENDURANCE = Think of a boxer training 💪🏾➡️🥊 or a long-distance runner 🏃🏽💦
How long an individual can repeat a rhythmic motion in a particular muscle group at a sub-maximal but not maximal level.
In summary: All types of exercise, whether sports or training, will produce specific physical adaptations like the ones mentioned above. Which adaptations develop, and to what extent, will depend on several factors that most trainers deeply understand. This is the benefit of having a personalized training program. Exercise is science; results happen by design, not by chance.
WANT TO LEARN HOW TO ACQUIRE SPECIFIC RESULTS FOR YOUR FITNESS GOALS?
JOIN THE BP-PRO FITNESS REMOTE WELLNESS CLUB NOW!
https://bpprofitness.com/gallery/
https://bpfitness16.mypthub.net/auth/
-
7:54
norgelikegeorge
5 months agoSP86: Godliness and Fitness
-
11:10
Lionheart Warrior
8 months agoGet Fit with Ease: 10 Engaging Low Impact Workouts for All Fitness Levels
38 -
2:56
Healthy Balanced Club
1 year agoThe True Definition of Conditioning in Sports and Fitness
13 -
0:21
Pumpedpowerhouses
5 months ago🔥 Get Ready to Ignite Your Fitness Journey! 🔥
101 -
0:46
Moon124
5 months agoFitness
51 -
3:18
Healthy Balanced Club
1 year agoAn Overview on Physical Fitness and Its Components
11 -
0:10
FunVideosall
1 year agoFitness
1 -
47:04
WalshTraining
10 months agoExercise For Performance - How to Remain Engaged in Workouts
8 -
2:23
yxnq
1 year agoCalisthenics Athlete Subliminal V2
62 -
34:20
Fitterclub
5 months agoFull body conditioning
31