2 Time Marathoner Goes On Keto After Ballooning over 200lbs | The Lumons Journey To Health Episode 1

Welcome to Episode one of our family health journey - yes! Although the hubby's idea, I am fully on board, especially after a few years of giving birth and doing virtually nothing about my health, my husband was the one who approached me to do Keto. I share some insights on how to do Keto right and my health challenges. Will I recover my health and return to the glory days or even better? That's what the journey is all about! A journey that you're invited to come on with us!

#keto #weightlossjourney #bloodpressure #marathoner #fitness #fitnessmotivation