What is Keto?- My Keto Journey- What I've learned

1 year ago
6

In this video I'm sitting down talking to you about why we started Keto. How it has helped us. Our experiences and what we've learned along the way.

00:00 Introduction
00:08 Why Did We Start Keto?
02:39 What is The Ketogenic Diet?
04:02 Tracking your Macros
05:38 Finding out the Net Carbs
06:29 Checking if your in Ketosis
07:02 How We do this as a Lifestyle
07:57 What will Help You be Successful
09:08 Keto Flu
10:00 Benefits
11:38 What to do if you hit a plateau
15:13 Dont over focus on the scale
15:53 My Health Journey
18:14 Closing Statement

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Things that I use: recommendation list
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*Music from Epidemic Sound

About Me:
Hi friends,
welcome to my channel!

I'm the wife of an Air Force veteran, mom of 3 and middle child. I love doing creative projects and trying new, low-carb meals. God and family are most important to me. I focus on healthy living: body, mind, and spirit to be the best version of myself.

I am 5 months into low-carb living, and I'm down 30 pounds! I set realist goals that I can maintain and have never felt better!

My goal for this channel is to be an inspiration and encouragement to others. I will be sharing recipes, helpful tips, and creative projects. I hope to be a positive and uplifting place for people to come to. I'm looking forward to sharing my journey with you!

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