Stair Sprints For Explosive Power Development

Stair sprints are a useful tool for training early in the season to develop explosive power for sprinting, while minimizing injury risk and developing conditioning. Learn about how to utilize stair sprints for explosive power development in this video.

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Time Stamps:
Why Do Stair Sprints: 0:20
What To Expect From Stair Sprints: 04:00
Workload Considerations: 06:30
My Recent Stair Workout: 08:56
Sprint Durations & Contact Times: 09:41
Progressing Your Training: 13:12