chronic cold home remedies

To prevent cold and cough, the most important thing is to strengthen your immunity. Apart from this, drinking honey and ginger juice mixed with one spoon each in the morning and evening is beneficial in cold. Drinking hot milk mixed with turmeric and jaggery helps in getting rid of cold, cough and body pain. If you grind black pepper and consume it with honey, it will help you in breaking the phlegm and expelling