The Best Supplements You Can Take for Muscle Building, Performance, & Health | Mind Pump 2162
Why supplements are a COMPLETE waste of time if you are not looking at your exercise, diet, and sleep first. (1:04)
Fighting against the industry formula. (4:35)
Best for nutrient deficiencies. (13:00)
#1 - Multivitamin
#2 - Vitamin D3
#3 - Magnesium
#4 - Sodium
#5 – B12
Best for fitness, performance, and muscle building. (28:52)
#1 – Creatine
#2 – Protein powder
Best “weird” supplements for fitness. (35:45)
#1 - Ashwagandha
#2 - Turkesterone/ecdysterone
#3 - Cordyceps
#4 - Rhodiola
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
http://www.vuoriclothing.com/mindpump
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
http://mapsfitnessproducts.com/
Mind Pump #1717: Why Before & After Pictures Are Bullsh*T
https://mindpumppodcast.com/1717-why-before-after-pictures-are-bullsht/
Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
New Study Finds Dietary Creatine Associated with Reduced Cancer Risk
https://evidencebasedmuscle.com/dietary-creatine-intake-and-cancer-prevention/
Pros and Cons of Creatine – Mind Pump Blog
https://www.mindpumpmedia.com/blog/pros-and-cons-of-creatine
Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews
https://mindpumppodcast.com/1755-insider-secrets-of-the-supplement-industry-with-mike-matthews/
Are Any Supplements Worth The Cost? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/are-any-supplements-worth-the-cost
Ashwagandha health benefits, dosage, safety, side effects ... - Examine
https://examine.com/supplements/ashwagandha/
Ecdysteroids health benefits, dosage, safety, side effects ... - Examine
https://examine.com/supplements/ecdysteroids/
Ecdysteroids as non-conventional anabolic agent: performance enhancement by ecdysterone supplementation in humans
https://pubmed.ncbi.nlm.nih.gov/31123801/
Cordyceps health benefits, dosage, safety, side effects, and ... - Examine
https://examine.com/supplements/cordyceps/
Rhodiola rosea for exercise performance and recovery - Examine
https://examine.com/summaries/study/12rbN1/
Rhodiola pre-conditioning reduces exhaustive exercise-induced myocardial injury of insulin resistant mice
https://www.nature.com/articles/s41598-022-20376-4
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
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