Most Effective Exercises For Lower Back
9 months ago
16
Lower back exercises are important for strengthening the muscles in your lower back, which can help improve posture, reduce the risk of lower back pain, and support overall spine health.
00:00 Introduction
00:31 pretzel stretch
02:08 lying glute stretch
03:44 alternate superman
04:46 cat stretch
05:47 cobra side ab stretch
06:49 child pose
#lowerbackstretch #lowerbackpain #lowerback
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2:58
Pouya Yoga
1 year agoSimple Exercise To Get Lower Back Pain Relief Now
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11 months agoImprove Posture and Reduce Back Pain through Exercise
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1 year agoExercise to Reduce Lower Back Pain
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GuerrillaZenFitness
1 year agoCore Exercises for Lower Back | 5 BEST Ones You Can Do at Home
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BackInShapeProgram
1 year agoImportant exercise for lower back health! 👀
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GuerrillaZenFitness
1 year agoLow Back Pain | 4 ESSENTIAL Core Exercises to Protect Your Back!
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OptimumLiving
2 years agoSimple ways to strengthen your lower back muscles
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BackInShapeProgram
2 years agoShould You Exercise Through Lower Back Pain?
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ALEX CROCKFORD
1 year agoIMPROVE LOWER BACK PAIN
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TechHussle
3 years agoBack Pain Exercises
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