Exercises for the Waist at Home with Body Weight

1 year ago
4
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10 minutes a day of training for the back will have a good effect on fitness. Let's experience together.

00:00 Scapula Dips
01:24 Sliding Floor Pulldown on Towel
02:39 Superman Row with Towel
03:55 Seated Row with Towel
05:10 Inverted Row between Chairs
06:25 Lying Floor Row with Bent Knee
07:40 Bent over Row with Towel
08:55 Pulse Row

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