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Exercises for the Waist at Home with Body Weight
1 year ago
6
sport at home
sport
gym
exercise at home
workout full body
lose belly fat at home
workout no equipment
home workout
full body workout
Reduce belly fat
Plank exercise
10 minutes a day of training for the back will have a good effect on fitness. Let's experience together.
00:00 Scapula Dips
01:24 Sliding Floor Pulldown on Towel
02:39 Superman Row with Towel
03:55 Seated Row with Towel
05:10 Inverted Row between Chairs
06:25 Lying Floor Row with Bent Knee
07:40 Bent over Row with Towel
08:55 Pulse Row
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