How to Get Six Pack ABS in 15 Days Challenge

Save
1 year ago
4
sport at home sport gym exercise at home workout full body lose belly fat at home workout no equipment home workout full body workout Reduce belly fat Plank exercise

How to get 6 pack abs by doing abdominal exercises at home without equipment and with body weight that can produce amazing results in 15 days. Do not forget these magical exercises.

00:00 Crunch Floor
01:24 Twist Hip Lift
02:39 V-up Double Crunch
03:55 Front Plank with Twist
05:10 Front Plank to Toe Tap
06:25 Bent Over Twist
07:40 Seated In Out Leg Raise on Floor
08:55 Iron Cross Stretch Crunch
10:10 Oblique Crunches Floor
11:25 Russian Twist

Loading comments...