Weight Loss for Menopause

Weight loss for menopause is a challenging journey for women experiencing hormonal changes, especially concerning the stubborn belly fat. TheSportDietitian provides effective strategies and tips on how to defeat the “meno-pot,” emphasizing the importance of a balanced diet, regular exercise, and managing stress levels for successful weight loss during menopause.

https://www.youtube.com/watch?v=qrS4d_WNoGc