thesportdietitian23

Discover the secrets to sustainable weight loss with the guidance of our online dietitian and nutritionist. Achieve your health and fitness goals while maintaining a balanced lifestyle, making weight loss a lasting transformation. https://www.youtube.com/watch?v=Z0oHBobW0a4

Discover the key to your healthiest self with TheSportDietitian’s approach to sustainable weight loss. We believe in more than just shedding pounds; we’re committed to helping you build a healthier lifestyle that lasts. Say goodbye to yo-yo dieting and hello to a sustainable, vibrant you. https://www.youtube.com/watch?v=1wjg-FINaFs

Therefore, when we fast, we reduce the effectiveness of protein synthesis, which negatively affects the amount of muscle mass we can retain during a calorie deficit (eating fewer calories than we are burning off). This, in turn, can reduce our metabolism and make achieving sustainable weight loss more difficult. https://www.youtube.com/watch?v=PV22Fq5sBSY

Weight loss for menopause is a challenging journey for women experiencing hormonal changes, especially concerning the stubborn belly fat. TheSportDietitian provides effective strategies and tips on how to defeat the “meno-pot,” emphasizing the importance of a balanced diet, regular exercise, and managing stress levels for successful weight loss during menopause. https://www.youtube.com/watch?v=qrS4d_WNoGc

If by conducting intermittent fasting, you are feeling hungry in the morning and lethargic until you eat lunch, it’s not for you. You cannot reasonably expect to maintain a sustainable weight loss program through intermittent fasting if you hate it. This is why studies show other diets work better for some people, but then sometimes intermittent fasting works for another group. It’s because it can work for you, but sometimes it won’t. https://www.youtube.com/watch?v=x7zAXdWk2Iw