The Best Bodyweight Exercise For Everyone (repeat A Lot)
11 months ago
1
sport at home
sport
gym
exercise at home
workout full body
lose belly fat at home
workout no equipment
home workout
full body workout
Reduce belly fat
Plank exercise
Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day.
00:00 Groin Crunch
01:28 Ceiling Look Stretch
02:43 Side Lunge
03:58 Bodyweight Kneeling Push-Up Row
05:13 Kneeling plank
06:28 Wide Grip Rear Pull-Up
07:43 Punch Boxing Jab Crosses
08:58 Bodyweight Overhead Squat
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