Meat & Keto Livestream Chat
Join Richard Smith and Coach Stephen for this exclusive Rumble only livestream.
* Carbs are not the way to go
- Tim Noakes recently came out and said that carbs are not the way to go and that glycogen is essential for energy.
* The damaging effects of oxalates
- Consuming calcium binds oxalates and reduces their health damaging effects.
- Foods that contain oxalates are incredibly damaging.
* Beef is not inherently bad for you
- Beef is not inherently bad for you. Pregnant women should still eat beef, and people with certain medical conditions can consult with their doctor before consuming beef.
* Glucose production and gluconeogenesis
- Rapid gluconeogenesis and slow gluconeogenesis were discussed in relation to glucose production.
* Protein has been feared within the community
- Protein has been feared within the community for a long time.
* The time it takes for the body to adapt
- It takes at least six months for the body to adapt, and possibly even beyond 12 months.
* Mitigating oxalates with calcium
- Increasing calcium intake can lower oxalates within the body and reduce their negative impact.
- Reducing protein and salt while increasing calcium intake can also improve the situation.
* Protein and calcium loss
- Consuming too much protein can lead to elevated levels of calcium in the urine, but it doesn't cause bone degradation.
- Increasing protein intake leads to a net gain of calcium in the bone.
* Risk of cardiovascular disease
- Calcium supplementation or dietary calcium intake from 700 to 1000mg per day significantly increases the risk of cardiovascular disease by as much as 15%.
- Multiple studies have come to the same conclusion.
* Avoiding calcium supplementation
- It is advised to avoid adding calcium to electrolyte production or taking calcium supplements.
- The focus should be on removing oxalate-containing foods from the diet instead.
* Danger of oxalate ingestion
- Ingesting as little as 4 to 5g (4000 to 5000mg) of oxalates can be lethal for adults.
- Foods such as rhubarb and spinach can contain high amounts of oxalates.
* Oxalates in supposedly healthy foods
- Spinach and turmeric, which are often considered healthy, also contain oxalates.
- Consumption of these oxalate-rich foods can have damaging effects.
* Clearing out stored oxalates
- It can take years to clear out stored oxalates from the body.
- Adding calcium can help bind to oxalates during the clearing process.
* Alternative to calcium for oxalate dumping
- Potassium citrate or magnesium citrate can be more effective for oxalate dumping.
- These chelating agents can be found in abundance, such as in nuts.
* Oxalic Acid and Plants
- Oxalic acid plays a role in plants, particularly in drawing up minerals from the soil.
- When the leaves are flat on the soil, oxalic acid is still absorbing minerals.
- The acid is the key to obtaining minerals like calcium, potassium, and magnesium.
- Plants need more than just calcium, so other minerals are also important.
* The Importance of CO2 and Trees
- CO2 is important for plant growth.
- Cutting down trees for wind farms in Scotland is seen as ridiculous.
- Trees act as natural sinks, absorbing CO2 and producing oxygen.
- Mono cropping and pumping CO2 into plants is not ideal.
* Interview with Tim Noakes
- Tim Noakes, known for advocating carb loading, now believes carbs are not the way to go.
- He discovered that the body can create glycogen through other processes.
- Questions for Tim Noakes are encouraged for the upcoming interview.
* Glycosylation and Glycoproteins
- Certain sugars are essential for coating the surface of cells in glycoproteins.
- The glycol calyx, a protective barrier in arteries, is affected by carb consumption.
- Proteins do not have the same negative impact on the glycol calyx.
- Dr. Kilts will discuss glycosylation in an upcoming live stream.
* Dr. Kilts and Tim Noakes will be discussing fascinating topics.
- Dr. Kilts will be talking about cell and proliferation next week.
- Tim Noakes' life has been tough since going low carb.
* Live streams on Rumble can be watched later as recordings.
- Live streams on Rumble are exclusive and not available on YouTube.
- Improvements are being made to the live stream setup.
* Concerns about calcium intake and its effects.
- Milk, including A2 milk and raw milk, can cause issues like intestinal permeability.
- Cheese is often better tolerated due to added enzymes.
* Protein does not pull you out of a ketogenic state.
- Gluconeogenesis from protein is demand driven and does not affect the insulin to glucagon ratio.
- Increasing protein intake does not hinder ketosis or its benefits.
* Ketone production and efficiency
- Richard explains that while his ketone levels may appear to be lower, his body is actually utilizing ketones more efficiently.
- This process of keto adaptation can take at least six months, and benefits may continue even beyond the 12-month mark.
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