Treino de Pernas - Força, Mobilidade e Equilíbrio/ Leg Training - Strength, Mobility and Balance
9 months ago
3
SEDENTARISMO NUNCA!
📸 https://www.instagram.com/gabrielitauanapersonal
Prepare-se para um treino de pernas completo e desafiador! Neste vídeo, vamos explorar uma rotina que não apenas fortalece seus músculos das pernas, mas também melhora a mobilidade e o equilíbrio.
SEDENTARISM NEVER!
📸 https://www.instagram.com/gabrielitauanapersonal
Get ready for a complete and challenging leg workout! In this video, we'll explore a routine that not only strengthens your leg muscles but also improves mobility and balance.
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