How late can I go to bed on the weekends without throwing off my sleep schedule ?
9 months ago
100
WeekendSleep
SleepScheduleFlexibility
HealthySleepHabits
MaintainingRoutine
BalancedRest
SleepConsistency
LateNights
WeekendRoutine
Keep in mind that individual sleep needs vary, so pay attention to how you feel and adjust accordingly.
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