Premium Only Content

Top 5 Sports For ADHD
*Watch More*
🌹 No Father? You NEED To Understand This. [Bigger Picture]
https://youtu.be/iBagi9Cs4w0
🌹 Why You Should NOT Be A Lone Wolf
https://youtu.be/jPDneZ6XCVk
🌹 LEVEL UP Your Inner Circle: How to meet other high value men
https://youtu.be/x-2b5zNjCeY
🌹 See Male Rites Of Passage Around The World
https://www.youtube.com/playlist?list=PLlGR5_chBO6ovumm2vGRmVFarwebILI8D
-----
*Subscribe*
➡️ https://www.youtube.com/@AdamJamesOfficial?sub_confirmation=1⬅️
Instagram: @produceradamjames
#testosterone #increasetestosterone #adamjames #masculinity
Citations:
Vingren JL, Kraemer WJ, Ratamess NA, Anderson JM, Volek JS, Maresh CM. Testosterone physiology in resistance exercise and training: the up-stream regulatory elements. Sports Med. 2010 Dec 1;40(12):1037-53. doi: 10.2165/11536910-000000000-00000. PMID: 21058749.
https://pubmed.ncbi.nlm.nih.gov/21058749
Hakkinen K, Pakarinen A, Kraemer WJ, Hakkinen A, Valkeinen H, Alen M. Selective muscle hypertrophy, changes in EMG and force, and serum hormones during strength training in older women. J Appl Physiol (1985). 2001 Apr;91(4):569-80. doi: 10.1152/jappl.2001.91.2.569. PMID: 11568172.
https://pubmed.ncbi.nlm.nih.gov/11568172
Shiraev T, Barclay G. Evidence based exercise - clinical benefits of high intensity interval training. Aust Fam Physician. 2012 Jul;41(7):960-2. PMID: 22828614.
https://pubmed.ncbi.nlm.nih.gov/22828614
Skelly LE, Andrews PC, Gillen JB, Martin BJ, Percival ME, Gibala MJ. High-intensity interval exercise induces 24-h energy expenditure similar to traditional endurance exercise despite reduced time commitment. Appl Physiol Nutr Metab. 2014 Nov;39(11):845-8. doi: 10.1139/apnm-2014-0238. PMID: 25202821.
https://pubmed.ncbi.nlm.nih.gov/25202821
Luboshitzky R, Zabari Z, Shen-Orr Z, Herer P. Middle-aged men secrete less testosterone at night than young healthy individuals. J Clin Endocrinol Metab. 2001 May;86(5):2269-75. doi: 10.1210/jcem.86.5.7502. PMID: 11344221.
https://pubmed.ncbi.nlm.nih.gov/11344221
Leproult R, Van Cauter E. Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA. 2011 Jun 1;305(21):2173-4. doi: 10.1001/jama.2011.710. PMID: 21632481. https://pubmed.ncbi.nlm.nih.gov/21632481
Pilz S, Frisch S, Koertke H, Kuhn J, Dreier J, Obermayer-Pietsch B, Wehr E, Zittermann A. Effect of vitamin D supplementation on testosterone levels in men. Horm Metab Res. 2011 Mar;43(3):223-5. doi: 10.1055/s-0030-1269854. PMID: 21154195.
https://pubmed.ncbi.nlm.nih.gov/21154195
-
1:08:43
MTNTOUGH Fitness Lab
12 hours agoInside the WILDEST Career Switch: How a Ballroom Dancer Conquered the Hunting World
1012 -
26:57
Uncommon Sense In Current Times
13 hours agoDefending Your Christianity Without Overcomplicating It (Part 1) | Greg Koukl
461 -
52:58
State of the Second Podcast
11 hours agoThe Unfiltered HONEST Truth About the Firearms Community (ft. Whiskey & Windage)
562 -
2:22:54
Badlands Media
12 hours agoBad Friends Ep. 1: In the Beginning Was the Word... and a Lot of Chaos
69.2K63 -
2:57:33
TimcastIRL
9 hours agoFBI CAUGHT Rigging 2020 Election, Leaked Chat Logs PROVE COVER UP w/Michael Malice | Timcast IRL
247K192 -
2:30:03
The Quartering
10 hours agoWisconsin Supreme Court Race RESULTS Brad Schimel Vs Susan Crawford!
110K50 -
1:53:02
Laura Loomer
11 hours agoEP113: Canada's CCP Pipeline EXPOSED
79.1K35 -
2:47:33
Clenzd Gaming
8 hours ago $2.72 earnedRanked redemption! Christ is King!
35.9K1 -
1:29:23
Slightly Offensive
10 hours ago $17.04 earnedTop Secret CIA Docs LEAKED Showing the Austrian Painter SURVIVED | Nightly Offensive
67.9K45 -
4:03:55
Saycred Angel Live
9 hours ago!JEEP🔥LET'S TURN THIS TUESDAY UP🔥!TANGIA #RUMBLETAKEOVER
44.9K