Adam James

*Watch More* 🌹 No Father? You NEED To Understand This. [Bigger Picture] https://youtu.be/iBagi9Cs4w0 🌹 Why You Should NOT Be A Lone Wolf https://youtu.be/jPDneZ6XCVk 🌹 LEVEL UP Your Inner Circle: How to meet other high value men https://youtu.be/x-2b5zNjCeY 🌹 See Male Rites Of Passage Around The World https://www.youtube.com/playlist?list=PLlGR5_chBO6ovumm2vGRmVFarwebILI8D ----- *Subscribe* ➡️ https://www.youtube.com/@AdamJamesOfficial?sub_confirmation=1⬅️ Instagram: @produceradamjames #testosterone #increasetestosterone #adamjames #masculinity

*Watch More* 🌹 No Father? You NEED To Understand This. [Bigger Picture] https://youtu.be/iBagi9Cs4w0 🌹 Why You Should NOT Be A Lone Wolf https://youtu.be/jPDneZ6XCVk 🌹 LEVEL UP Your Inner Circle: How to meet other high value men https://youtu.be/x-2b5zNjCeY 🌹 See Male Rites Of Passage Around The World https://www.youtube.com/playlist?list=PLlGR5_chBO6ovumm2vGRmVFarwebILI8D ----- *Subscribe* ➡️ https://www.youtube.com/@AdamJamesOfficial?sub_confirmation=1⬅️ Instagram: @produceradamjames #testosterone #increasetestosterone #adamjames #masculinity

*Watch More* 🌹 No Father? You NEED To Understand This. [Bigger Picture] https://youtu.be/iBagi9Cs4w0 🌹 Why You Should NOT Be A Lone Wolf https://youtu.be/jPDneZ6XCVk 🌹 LEVEL UP Your Inner Circle: How to meet other high value men https://youtu.be/x-2b5zNjCeY 🌹 See Male Rites Of Passage Around The World https://www.youtube.com/playlist?list=PLlGR5_chBO6ovumm2vGRmVFarwebILI8D ----- *Subscribe* ➡️ https://www.youtube.com/@AdamJamesOfficial?sub_confirmation=1⬅️ Instagram: @produceradamjames #testosterone #increasetestosterone #adamjames #masculinity

Many men take the path of the lone wolf. Some men choose to and some have no choice. Ultimately, the path of the lone wolf will hold you back in the long run. In this video I explain why you should NOT be a lone wolf. Watch on to understand why 🌹 ----- Watch More 🌹 LEVEL UP Your Inner Circle: How to meet other high value men https://youtu.be/x-2b5zNjCeY 🌹 The Aboriginal Walkabout Rite of Passage https://youtube.com/shorts/fYyRFQdeMmc 🌹 The Bullet Ant Ceremony https://youtube.com/shorts/r9QoC8WiFzU 🌹 See Male Rites Of Passage Around The World https://www.youtube.com/playlist?list=PLlGR5_chBO6ovumm2vGRmVFarwebILI8D ----- Subscribe so you don’t miss out. ➡️ https://www.youtube.com/@AdamJamesOfficial?sub_confirmation=1⬅️ Instagram: @produceradamjames #lonewolf #adamjames #masculinity

Many men take the path of the lone wolf. Some men choose to and some have no choice. Ultimately, the path of the lone wolf will hold you back in the long run. In this video I explain why you should NOT be a lone wolf. Watch on to understand why 🌹 ----- Watch More 🌹 LEVEL UP Your Inner Circle: How to meet other high value men https://youtu.be/x-2b5zNjCeY 🌹 The Aboriginal Walkabout Rite of Passage https://youtube.com/shorts/fYyRFQdeMmc 🌹 The Bullet Ant Ceremony https://youtube.com/shorts/r9QoC8WiFzU 🌹 See Male Rites Of Passage Around The World https://www.youtube.com/playlist?list=PLlGR5_chBO6ovumm2vGRmVFarwebILI8D ----- Subscribe so you don’t miss out. ➡️ https://www.youtube.com/@AdamJamesOfficial?sub_confirmation=1⬅️ Instagram: @produceradamjames #lonewolf #adamjames #masculinity

This Is How You Finally Begin Meditating [and Fix Your Mind In 30 Days] --- *Watch More* 🌹 Your ADHD Is Your Superpower [The Hidden Advantages] https://youtu.be/-dL5IRyyFkk?si=TTqfnFun51duxIWo 🌹How To Avoid BURNOUT: A Unique Approach https://youtu.be/yTqTaZ7O_TQ?si=rgcR2M8_kwEBdezm 🌹 ADHD Nutrition: Improve Focus & Attention with these 4 Foods! https://youtu.be/fDVks3IBvdQ?si=zUvZp_w3PPosr5To 🌹 Top 5 Sports For ADHD https://youtube.com/shorts/XNmcGFRYlaw?si=7KjUr2UggvDQOaOy ----- Meditation Timer App https://play.google.com/store/apps/details?id=com.sohamgreens.MeditationTimer *Subscribe* ➡️ https://www.youtube.com/@AdamJamesOfficial?sub_confirmation=1⬅️ Instagram: @produceradamjames #adamjames adamjames #masculinity #meditation How to begin meditating,adam james,masculinity,adam james youtube,how to meditate for beginners,guided meditation,how to meditate,how to meditate properly,how to meditate for beginners at home,meditation for beginners guided,guided meditation sleep,guided meditation 5 minutes,how to stick to meditation,meditation beginner guide,meditation 10 minutes,benefits of meditation,meditation benefits,calming meditation,fix attention span,meditative joy,concentration

Your ADHD Is Your Superpower [Full Explanation] --- “I suffer with ADHD”, “I view ADHD as a disorder”, “ADHD holds me back in life”. This is all victim mindset bullsh*t... You are capable of far more than you think. ADHD has a set of *traits* that will give you an advantage in life only if understood and leveraged correctly. Watch on to understand how. --- *Watch More* 🌹 Top 5 Sports For ADHD https://youtube.com/shorts/XNmcGFRYlaw 🌹 Why You Should NOT Be A Lone Wolf https://youtu.be/jPDneZ6XCVk 🌹 STANDARD ADHD DIET https://youtube.com/shorts/xENQ746B7Fo 🌹 ADHD Nutrition: Improve Focus & Attention with these 4 Foods! https://youtu.be/fDVks3IBvdQ ----- *Subscribe* ➡️ https://www.youtube.com/@AdamJamesOfficial?sub_confirmation=1⬅️ Instagram: @produceradamjames #adhd #adamjames #adhdsuperpower *Studies* Eisenberg, D.T., Campbell, B., Gray, P.B.*et al.*Dopamine receptor genetic polymorphisms and body composition in undernourished pastoralists: An exploration of nutrition indices among nomadic and recently settled Ariaal men of northern Kenya.*BMC Evol Biol***8**, 173 (2008). https://doi.org/10.1186/1471-2148-8-173 adam james,adam james youtube,adhd,adhd superpower,how to improve my adhd,adhd tips,adhd hacks,adhd advice,how to adhd sleep,how to adhd procrastination,how to adhd motivation bridge,adhd how to,adhd how to get things done,mental health awareness,adhd symptoms in women,adhd symptoms in adulthood,adhd how to deal with it,adhd african tribe,best adhd jobs,is adhd a bad thing,what is adhd,how to adhd

*Watch More* 🌹 No Father? You NEED To Understand This. [Bigger Picture] https://youtu.be/iBagi9Cs4w0 🌹 Why You Should NOT Be A Lone Wolf https://youtu.be/jPDneZ6XCVk 🌹 LEVEL UP Your Inner Circle: How to meet other high value men https://youtu.be/x-2b5zNjCeY 🌹 See Male Rites Of Passage Around The World https://www.youtube.com/playlist?list=PLlGR5_chBO6ovumm2vGRmVFarwebILI8D ----- *Subscribe* ➡️ https://www.youtube.com/@AdamJamesOfficial?sub_confirmation=1⬅️ Instagram: @produceradamjames #testosterone #increasetestosterone #adamjames #masculinity Citations: Vingren JL, Kraemer WJ, Ratamess NA, Anderson JM, Volek JS, Maresh CM. Testosterone physiology in resistance exercise and training: the up-stream regulatory elements. Sports Med. 2010 Dec 1;40(12):1037-53. doi: 10.2165/11536910-000000000-00000. PMID: 21058749. https://pubmed.ncbi.nlm.nih.gov/21058749 Hakkinen K, Pakarinen A, Kraemer WJ, Hakkinen A, Valkeinen H, Alen M. Selective muscle hypertrophy, changes in EMG and force, and serum hormones during strength training in older women. J Appl Physiol (1985). 2001 Apr;91(4):569-80. doi: 10.1152/jappl.2001.91.2.569. PMID: 11568172. https://pubmed.ncbi.nlm.nih.gov/11568172 Shiraev T, Barclay G. Evidence based exercise - clinical benefits of high intensity interval training. Aust Fam Physician. 2012 Jul;41(7):960-2. PMID: 22828614. https://pubmed.ncbi.nlm.nih.gov/22828614 Skelly LE, Andrews PC, Gillen JB, Martin BJ, Percival ME, Gibala MJ. High-intensity interval exercise induces 24-h energy expenditure similar to traditional endurance exercise despite reduced time commitment. Appl Physiol Nutr Metab. 2014 Nov;39(11):845-8. doi: 10.1139/apnm-2014-0238. PMID: 25202821. https://pubmed.ncbi.nlm.nih.gov/25202821 Luboshitzky R, Zabari Z, Shen-Orr Z, Herer P. Middle-aged men secrete less testosterone at night than young healthy individuals. J Clin Endocrinol Metab. 2001 May;86(5):2269-75. doi: 10.1210/jcem.86.5.7502. PMID: 11344221. https://pubmed.ncbi.nlm.nih.gov/11344221 Leproult R, Van Cauter E. Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA. 2011 Jun 1;305(21):2173-4. doi: 10.1001/jama.2011.710. PMID: 21632481. https://pubmed.ncbi.nlm.nih.gov/21632481 Pilz S, Frisch S, Koertke H, Kuhn J, Dreier J, Obermayer-Pietsch B, Wehr E, Zittermann A. Effect of vitamin D supplementation on testosterone levels in men. Horm Metab Res. 2011 Mar;43(3):223-5. doi: 10.1055/s-0030-1269854. PMID: 21154195. https://pubmed.ncbi.nlm.nih.gov/21154195

No Father? You NEED To Understand This. [Bigger Picture] You can go through life without direction. Or you can go through life without making all the mistakes a man can make on his come up. Trust me, I made most of them. I created this channel to give you advice and motivation to achieve the greatest path to your long-term success. Subscribe so you don’t miss out. ----- Watch More 🌹 Why You Should NOT Be A Lone Wolf • Why You Should NOT Be A Lone Wolf (Ac... 🌹 The Aboriginal Walkabout Rite of Passage • Male Traditions #1: The Aboriginal Wa... 🌹 The Bullet Ant Ceremony • The Bullet Ant Ceremony [Male Traditi... 🌹 See Male Rites Of Passage Around The World • Male Traditions Around The World ----- Subscribe. ➡️ https://www.youtube.com/@AdamJamesOff... Instagram: @produceradamjames #fatherless #singlemother #adamjames #masculinity Citations 'A million children growing up without fathers' Link: https://www.bbc.co.uk/news/education-... J.J et al did a study on children in youth prison, and found the HIGHEST DETERMINING FACTOR for a child ending up in youth jail is an Absent father. 76% of children in youth prison in the study, had no father growing up. Link: http://www.prisonreformtrust.org.uk/w... Fatherless Homes Statistics 2023: Risks & Repercussions Link: https://earthweb.com/fatherless-homes... US Census Bureau Report. Link: https://www.census.gov United Kingdom Census Data Link: https://www.ons.gov.uk/census

No Father? You NEED To Understand This. [Bigger Picture] You can go through life without direction. Or you can go through life without making all the mistakes a man can make on his come up. Trust me, I made most of them. I created this channel to give you advice and motivation to achieve the greatest path to your long-term success. Subscribe so you don’t miss out. ----- Watch More 🌹 Why You Should NOT Be A Lone Wolf • Why You Should NOT Be A Lone Wolf (Ac... 🌹 The Aboriginal Walkabout Rite of Passage • Male Traditions #1: The Aboriginal Wa... 🌹 The Bullet Ant Ceremony • The Bullet Ant Ceremony [Male Traditi... 🌹 See Male Rites Of Passage Around The World • Male Traditions Around The World ----- Subscribe. ➡️ https://www.youtube.com/@AdamJamesOff... Instagram: @produceradamjames #fatherless #singlemother #adamjames #masculinity Citations 'A million children growing up without fathers' Link: https://www.bbc.co.uk/news/education-... J.J et al did a study on children in youth prison, and found the HIGHEST DETERMINING FACTOR for a child ending up in youth jail is an Absent father. 76% of children in youth prison in the study, had no father growing up. Link: http://www.prisonreformtrust.org.uk/w... Fatherless Homes Statistics 2023: Risks & Repercussions Link: https://earthweb.com/fatherless-homes... US Census Bureau Report. Link: https://www.census.gov United Kingdom Census Data Link: https://www.ons.gov.uk/census

No Father? You NEED To Understand This. [Bigger Picture] You can go through life without direction. Or you can go through life without making all the mistakes a man can make on his come up. Trust me, I made most of them. I created this channel to give you advice and motivation to achieve the greatest path to your long-term success. Subscribe so you don’t miss out. ----- Watch More 🌹 Why You Should NOT Be A Lone Wolf • Why You Should NOT Be A Lone Wolf (Ac... 🌹 The Aboriginal Walkabout Rite of Passage • Male Traditions #1: The Aboriginal Wa... 🌹 The Bullet Ant Ceremony • The Bullet Ant Ceremony [Male Traditi... 🌹 See Male Rites Of Passage Around The World • Male Traditions Around The World ----- Subscribe. ➡️ https://www.youtube.com/@AdamJamesOff... Instagram: @produceradamjames #fatherless #singlemother #adamjames #masculinity Citations 'A million children growing up without fathers' Link: https://www.bbc.co.uk/news/education-... J.J et al did a study on children in youth prison, and found the HIGHEST DETERMINING FACTOR for a child ending up in youth jail is an Absent father. 76% of children in youth prison in the study, had no father growing up. Link: http://www.prisonreformtrust.org.uk/w... Fatherless Homes Statistics 2023: Risks & Repercussions Link: https://earthweb.com/fatherless-homes... US Census Bureau Report. Link: https://www.census.gov United Kingdom Census Data Link: https://www.ons.gov.uk/census

5 Daily Habits For Higher Testosterone Levels --- Testosterone is your ESSENCE as a man. It is your life force. Without it, you are weak. With it you are confident, assertive and achieve your goals. These are the five easy, affordable daily habits you can start implementing today to increase your natural testosterone level and take on the world. --- *Watch More* 🌹 No Father? You NEED To Understand This. [Bigger Picture] https://youtu.be/iBagi9Cs4w0 🌹 Why You Should NOT Be A Lone Wolf https://youtu.be/jPDneZ6XCVk 🌹 LEVEL UP Your Inner Circle: How to meet other high value men https://youtu.be/x-2b5zNjCeY 🌹 See Male Rites Of Passage Around The World https://www.youtube.com/playlist?list=PLlGR5_chBO6ovumm2vGRmVFarwebILI8D ----- *Subscribe* ➡️ https://www.youtube.com/@AdamJamesOfficial?sub_confirmation=1⬅️ Instagram: @produceradamjames #testosterone #increasetestosterone #adamjames #masculinity Citations: Vingren JL, Kraemer WJ, Ratamess NA, Anderson JM, Volek JS, Maresh CM. Testosterone physiology in resistance exercise and training: the up-stream regulatory elements. Sports Med. 2010 Dec 1;40(12):1037-53. doi: 10.2165/11536910-000000000-00000. PMID: 21058749. https://pubmed.ncbi.nlm.nih.gov/21058749 Hakkinen K, Pakarinen A, Kraemer WJ, Hakkinen A, Valkeinen H, Alen M. Selective muscle hypertrophy, changes in EMG and force, and serum hormones during strength training in older women. J Appl Physiol (1985). 2001 Apr;91(4):569-80. doi: 10.1152/jappl.2001.91.2.569. PMID: 11568172. https://pubmed.ncbi.nlm.nih.gov/11568172 Shiraev T, Barclay G. Evidence based exercise - clinical benefits of high intensity interval training. Aust Fam Physician. 2012 Jul;41(7):960-2. PMID: 22828614. https://pubmed.ncbi.nlm.nih.gov/22828614 Skelly LE, Andrews PC, Gillen JB, Martin BJ, Percival ME, Gibala MJ. High-intensity interval exercise induces 24-h energy expenditure similar to traditional endurance exercise despite reduced time commitment. Appl Physiol Nutr Metab. 2014 Nov;39(11):845-8. doi: 10.1139/apnm-2014-0238. PMID: 25202821. https://pubmed.ncbi.nlm.nih.gov/25202821 Luboshitzky R, Zabari Z, Shen-Orr Z, Herer P. Middle-aged men secrete less testosterone at night than young healthy individuals. J Clin Endocrinol Metab. 2001 May;86(5):2269-75. doi: 10.1210/jcem.86.5.7502. PMID: 11344221. https://pubmed.ncbi.nlm.nih.gov/11344221 Leproult R, Van Cauter E. Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA. 2011 Jun 1;305(21):2173-4. doi: 10.1001/jama.2011.710. PMID: 21632481. https://pubmed.ncbi.nlm.nih.gov/21632481 Pilz S, Frisch S, Koertke H, Kuhn J, Dreier J, Obermayer-Pietsch B, Wehr E, Zittermann A. Effect of vitamin D supplementation on testosterone levels in men. Horm Metab Res. 2011 Mar;43(3):223-5. doi: 10.1055/s-0030-1269854. PMID: 21154195. https://pubmed.ncbi.nlm.nih.gov/21154195

5 Daily Habits For Higher Testosterone Levels --- Testosterone is your ESSENCE as a man. It is your life force. Without it, you are weak. With it you are confident, assertive and achieve your goals. These are the five easy, affordable daily habits you can start implementing today to increase your natural testosterone level and take on the world. --- *Watch More* 🌹 No Father? You NEED To Understand This. [Bigger Picture] https://youtu.be/iBagi9Cs4w0 🌹 Why You Should NOT Be A Lone Wolf https://youtu.be/jPDneZ6XCVk 🌹 LEVEL UP Your Inner Circle: How to meet other high value men https://youtu.be/x-2b5zNjCeY 🌹 See Male Rites Of Passage Around The World https://www.youtube.com/playlist?list=PLlGR5_chBO6ovumm2vGRmVFarwebILI8D ----- *Subscribe* ➡️ https://www.youtube.com/@AdamJamesOfficial?sub_confirmation=1⬅️ Instagram: @produceradamjames #testosterone #increasetestosterone #adamjames #masculinity Citations: Vingren JL, Kraemer WJ, Ratamess NA, Anderson JM, Volek JS, Maresh CM. Testosterone physiology in resistance exercise and training: the up-stream regulatory elements. Sports Med. 2010 Dec 1;40(12):1037-53. doi: 10.2165/11536910-000000000-00000. PMID: 21058749. https://pubmed.ncbi.nlm.nih.gov/21058749 Hakkinen K, Pakarinen A, Kraemer WJ, Hakkinen A, Valkeinen H, Alen M. Selective muscle hypertrophy, changes in EMG and force, and serum hormones during strength training in older women. J Appl Physiol (1985). 2001 Apr;91(4):569-80. doi: 10.1152/jappl.2001.91.2.569. PMID: 11568172. https://pubmed.ncbi.nlm.nih.gov/11568172 Shiraev T, Barclay G. Evidence based exercise - clinical benefits of high intensity interval training. Aust Fam Physician. 2012 Jul;41(7):960-2. PMID: 22828614. https://pubmed.ncbi.nlm.nih.gov/22828614 Skelly LE, Andrews PC, Gillen JB, Martin BJ, Percival ME, Gibala MJ. High-intensity interval exercise induces 24-h energy expenditure similar to traditional endurance exercise despite reduced time commitment. Appl Physiol Nutr Metab. 2014 Nov;39(11):845-8. doi: 10.1139/apnm-2014-0238. PMID: 25202821. https://pubmed.ncbi.nlm.nih.gov/25202821 Luboshitzky R, Zabari Z, Shen-Orr Z, Herer P. Middle-aged men secrete less testosterone at night than young healthy individuals. J Clin Endocrinol Metab. 2001 May;86(5):2269-75. doi: 10.1210/jcem.86.5.7502. PMID: 11344221. https://pubmed.ncbi.nlm.nih.gov/11344221 Leproult R, Van Cauter E. Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA. 2011 Jun 1;305(21):2173-4. doi: 10.1001/jama.2011.710. PMID: 21632481. https://pubmed.ncbi.nlm.nih.gov/21632481 Pilz S, Frisch S, Koertke H, Kuhn J, Dreier J, Obermayer-Pietsch B, Wehr E, Zittermann A. Effect of vitamin D supplementation on testosterone levels in men. Horm Metab Res. 2011 Mar;43(3):223-5. doi: 10.1055/s-0030-1269854. PMID: 21154195. https://pubmed.ncbi.nlm.nih.gov/21154195

5 Daily Habits For Higher Testosterone Levels --- Testosterone is your ESSENCE as a man. It is your life force. Without it, you are weak. With it you are confident, assertive and achieve your goals. These are the five easy, affordable daily habits you can start implementing today to increase your natural testosterone level and take on the world. --- *Watch More* 🌹 No Father? You NEED To Understand This. [Bigger Picture] https://youtu.be/iBagi9Cs4w0 🌹 Why You Should NOT Be A Lone Wolf https://youtu.be/jPDneZ6XCVk 🌹 LEVEL UP Your Inner Circle: How to meet other high value men https://youtu.be/x-2b5zNjCeY 🌹 See Male Rites Of Passage Around The World https://www.youtube.com/playlist?list=PLlGR5_chBO6ovumm2vGRmVFarwebILI8D ----- *Subscribe* ➡️ https://www.youtube.com/@AdamJamesOfficial?sub_confirmation=1⬅️ Instagram: @produceradamjames #testosterone #increasetestosterone #adamjames #masculinity Citations: Vingren JL, Kraemer WJ, Ratamess NA, Anderson JM, Volek JS, Maresh CM. Testosterone physiology in resistance exercise and training: the up-stream regulatory elements. Sports Med. 2010 Dec 1;40(12):1037-53. doi: 10.2165/11536910-000000000-00000. PMID: 21058749. https://pubmed.ncbi.nlm.nih.gov/21058749 Hakkinen K, Pakarinen A, Kraemer WJ, Hakkinen A, Valkeinen H, Alen M. Selective muscle hypertrophy, changes in EMG and force, and serum hormones during strength training in older women. J Appl Physiol (1985). 2001 Apr;91(4):569-80. doi: 10.1152/jappl.2001.91.2.569. PMID: 11568172. https://pubmed.ncbi.nlm.nih.gov/11568172 Shiraev T, Barclay G. Evidence based exercise - clinical benefits of high intensity interval training. Aust Fam Physician. 2012 Jul;41(7):960-2. PMID: 22828614. https://pubmed.ncbi.nlm.nih.gov/22828614 Skelly LE, Andrews PC, Gillen JB, Martin BJ, Percival ME, Gibala MJ. High-intensity interval exercise induces 24-h energy expenditure similar to traditional endurance exercise despite reduced time commitment. Appl Physiol Nutr Metab. 2014 Nov;39(11):845-8. doi: 10.1139/apnm-2014-0238. PMID: 25202821. https://pubmed.ncbi.nlm.nih.gov/25202821 Luboshitzky R, Zabari Z, Shen-Orr Z, Herer P. Middle-aged men secrete less testosterone at night than young healthy individuals. J Clin Endocrinol Metab. 2001 May;86(5):2269-75. doi: 10.1210/jcem.86.5.7502. PMID: 11344221. https://pubmed.ncbi.nlm.nih.gov/11344221 Leproult R, Van Cauter E. Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA. 2011 Jun 1;305(21):2173-4. doi: 10.1001/jama.2011.710. PMID: 21632481. https://pubmed.ncbi.nlm.nih.gov/21632481 Pilz S, Frisch S, Koertke H, Kuhn J, Dreier J, Obermayer-Pietsch B, Wehr E, Zittermann A. Effect of vitamin D supplementation on testosterone levels in men. Horm Metab Res. 2011 Mar;43(3):223-5. doi: 10.1055/s-0030-1269854. PMID: 21154195. https://pubmed.ncbi.nlm.nih.gov/21154195

5 Daily Habits For Higher Testosterone Levels --- Testosterone is your ESSENCE as a man. It is your life force. Without it, you are weak. With it you are confident, assertive and achieve your goals. These are the five easy, affordable daily habits you can start implementing today to increase your natural testosterone level and take on the world. --- *Watch More* 🌹 No Father? You NEED To Understand This. [Bigger Picture] https://youtu.be/iBagi9Cs4w0 🌹 Why You Should NOT Be A Lone Wolf https://youtu.be/jPDneZ6XCVk 🌹 LEVEL UP Your Inner Circle: How to meet other high value men https://youtu.be/x-2b5zNjCeY 🌹 See Male Rites Of Passage Around The World https://www.youtube.com/playlist?list=PLlGR5_chBO6ovumm2vGRmVFarwebILI8D ----- *Subscribe* ➡️ https://www.youtube.com/@AdamJamesOfficial?sub_confirmation=1⬅️ Instagram: @produceradamjames #testosterone #increasetestosterone #adamjames #masculinity Citations: Vingren JL, Kraemer WJ, Ratamess NA, Anderson JM, Volek JS, Maresh CM. Testosterone physiology in resistance exercise and training: the up-stream regulatory elements. Sports Med. 2010 Dec 1;40(12):1037-53. doi: 10.2165/11536910-000000000-00000. PMID: 21058749. https://pubmed.ncbi.nlm.nih.gov/21058749 Hakkinen K, Pakarinen A, Kraemer WJ, Hakkinen A, Valkeinen H, Alen M. Selective muscle hypertrophy, changes in EMG and force, and serum hormones during strength training in older women. J Appl Physiol (1985). 2001 Apr;91(4):569-80. doi: 10.1152/jappl.2001.91.2.569. PMID: 11568172. https://pubmed.ncbi.nlm.nih.gov/11568172 Shiraev T, Barclay G. Evidence based exercise - clinical benefits of high intensity interval training. Aust Fam Physician. 2012 Jul;41(7):960-2. PMID: 22828614. https://pubmed.ncbi.nlm.nih.gov/22828614 Skelly LE, Andrews PC, Gillen JB, Martin BJ, Percival ME, Gibala MJ. High-intensity interval exercise induces 24-h energy expenditure similar to traditional endurance exercise despite reduced time commitment. Appl Physiol Nutr Metab. 2014 Nov;39(11):845-8. doi: 10.1139/apnm-2014-0238. PMID: 25202821. https://pubmed.ncbi.nlm.nih.gov/25202821 Luboshitzky R, Zabari Z, Shen-Orr Z, Herer P. Middle-aged men secrete less testosterone at night than young healthy individuals. J Clin Endocrinol Metab. 2001 May;86(5):2269-75. doi: 10.1210/jcem.86.5.7502. PMID: 11344221. https://pubmed.ncbi.nlm.nih.gov/11344221 Leproult R, Van Cauter E. Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA. 2011 Jun 1;305(21):2173-4. doi: 10.1001/jama.2011.710. PMID: 21632481. https://pubmed.ncbi.nlm.nih.gov/21632481 Pilz S, Frisch S, Koertke H, Kuhn J, Dreier J, Obermayer-Pietsch B, Wehr E, Zittermann A. Effect of vitamin D supplementation on testosterone levels in men. Horm Metab Res. 2011 Mar;43(3):223-5. doi: 10.1055/s-0030-1269854. PMID: 21154195. https://pubmed.ncbi.nlm.nih.gov/21154195

Check Out The Full Podcast Here: https://www.youtube.com/watch?v=rm2yo-L-E8E ----- *Watch More* 🌹 How To Avoid BURNOUT: A Unique Approach https://youtu.be/yTqTaZ7O_TQ 🌹 How to Pass ANY Software Interview [Crush The Competition] youtube.com/watch?v=nVfPvWinkmo 🌹 LEVEL UP Your Inner Circle: How to meet other high value men https://youtu.be/x-2b5zNjCeY 🌹 See Male Rites Of Passage Around The World https://www.youtube.com/playlist?list=PLlGR5_chBO6ovumm2vGRmVFarwebILI8D ----- *Subscribe* ➡️ https://www.youtube.com/@AdamJamesOfficial?sub_confirmation=1⬅️ Instagram: @produceradamjames #selfimprovement #podcast #adamjames adam james,masculinity,adam james youtube,selfimprovement,martial arts,bjj,jiu jitsu,boxing,muay thai,programming,coding,fitness,networking,gym advice,nutrition,diet,ADHD,weightlifting,adhd brain,fighting,NFT,cryptocurrency,nft arbitrage,high value skills,motivation,discipline,mindset,podcast,clip,conversation,intellectual,powerlifting,powerlifter anatoly,advantage,Naz Ahmed,Productivity,mental health,career advice,freedom,friendship,brotherhood,financial freedom

Check Out The Full Podcast Here: https://www.youtube.com/watch?v=rm2yo-L-E8E ----- *Watch More* 🌹 How To Avoid BURNOUT: A Unique Approach https://youtu.be/yTqTaZ7O_TQ 🌹 How to Pass ANY Software Interview [Crush The Competition] youtube.com/watch?v=nVfPvWinkmo 🌹 LEVEL UP Your Inner Circle: How to meet other high value men https://youtu.be/x-2b5zNjCeY 🌹 See Male Rites Of Passage Around The World https://www.youtube.com/playlist?list=PLlGR5_chBO6ovumm2vGRmVFarwebILI8D ----- *Subscribe* ➡️ https://www.youtube.com/@AdamJamesOfficial?sub_confirmation=1⬅️ Instagram: @produceradamjames #selfimprovement #podcast #adamjames adam james,masculinity,adam james youtube,selfimprovement,martial arts,bjj,jiu jitsu,boxing,muay thai,programming,coding,fitness,networking,gym advice,nutrition,diet,ADHD,weightlifting,adhd brain,fighting,NFT,cryptocurrency,nft arbitrage,high value skills,motivation,discipline,mindset,podcast,clip,conversation,intellectual,powerlifting,powerlifter anatoly,advantage,Naz Ahmed,Productivity,mental health,career advice,freedom,friendship,brotherhood,financial freedom

Check Out The Full Podcast Here: https://www.youtube.com/watch?v=rm2yo-L-E8E ----- *Watch More* 🌹 How To Avoid BURNOUT: A Unique Approach https://youtu.be/yTqTaZ7O_TQ 🌹 How to Pass ANY Software Interview [Crush The Competition] youtube.com/watch?v=nVfPvWinkmo 🌹 LEVEL UP Your Inner Circle: How to meet other high value men https://youtu.be/x-2b5zNjCeY 🌹 See Male Rites Of Passage Around The World https://www.youtube.com/playlist?list=PLlGR5_chBO6ovumm2vGRmVFarwebILI8D ----- *Subscribe* ➡️ https://www.youtube.com/@AdamJamesOfficial?sub_confirmation=1⬅️ Instagram: @produceradamjames #selfimprovement #podcast #adamjames adam james,masculinity,adam james youtube,selfimprovement,martial arts,bjj,jiu jitsu,boxing,muay thai,programming,coding,fitness,networking,gym advice,nutrition,diet,ADHD,weightlifting,adhd brain,fighting,NFT,cryptocurrency,nft arbitrage,high value skills,motivation,discipline,mindset,podcast,clip,conversation,intellectual,powerlifting,powerlifter anatoly,advantage,Naz Ahmed,Productivity,mental health,career advice,freedom,friendship,brotherhood,financial freedom

Check Out The Full Podcast Here: https://www.youtube.com/watch?v=rm2yo-L-E8E ----- *Watch More* 🌹 How To Avoid BURNOUT: A Unique Approach https://youtu.be/yTqTaZ7O_TQ 🌹 How to Pass ANY Software Interview [Crush The Competition] youtube.com/watch?v=nVfPvWinkmo 🌹 LEVEL UP Your Inner Circle: How to meet other high value men https://youtu.be/x-2b5zNjCeY 🌹 See Male Rites Of Passage Around The World https://www.youtube.com/playlist?list=PLlGR5_chBO6ovumm2vGRmVFarwebILI8D ----- *Subscribe* ➡️ https://www.youtube.com/@AdamJamesOfficial?sub_confirmation=1⬅️ Instagram: @produceradamjames #selfimprovement #podcast #adamjames adam james,masculinity,adam james youtube,selfimprovement,martial arts,bjj,jiu jitsu,boxing,muay thai,programming,coding,fitness,networking,gym advice,nutrition,diet,ADHD,weightlifting,adhd brain,fighting,NFT,cryptocurrency,nft arbitrage,high value skills,motivation,discipline,mindset,podcast,clip,conversation,intellectual,powerlifting,powerlifter anatoly,advantage,Naz Ahmed,Productivity,mental health,career advice,freedom,friendship,brotherhood,financial freedom

Check Out The Full Podcast Here: https://www.youtube.com/watch?v=rm2yo-L-E8E ----- *Watch More* 🌹 How To Avoid BURNOUT: A Unique Approach https://youtu.be/yTqTaZ7O_TQ 🌹 How to Pass ANY Software Interview [Crush The Competition] youtube.com/watch?v=nVfPvWinkmo 🌹 LEVEL UP Your Inner Circle: How to meet other high value men https://youtu.be/x-2b5zNjCeY 🌹 See Male Rites Of Passage Around The World https://www.youtube.com/playlist?list=PLlGR5_chBO6ovumm2vGRmVFarwebILI8D ----- *Subscribe* ➡️ https://www.youtube.com/@AdamJamesOfficial?sub_confirmation=1⬅️ Instagram: @produceradamjames #selfimprovement #podcast #adamjames adam james,masculinity,adam james youtube,selfimprovement,martial arts,bjj,jiu jitsu,boxing,muay thai,programming,coding,fitness,networking,gym advice,nutrition,diet,ADHD,weightlifting,adhd brain,fighting,NFT,cryptocurrency,nft arbitrage,high value skills,motivation,discipline,mindset,podcast,clip,conversation,intellectual,powerlifting,powerlifter anatoly,advantage,Naz Ahmed,Productivity,mental health,career advice,freedom,friendship,brotherhood,financial freedom

Check Out The Full Podcast Here: https://www.youtube.com/watch?v=rm2yo-L-E8E ----- *Watch More* 🌹 How To Avoid BURNOUT: A Unique Approach https://youtu.be/yTqTaZ7O_TQ 🌹 How to Pass ANY Software Interview [Crush The Competition] youtube.com/watch?v=nVfPvWinkmo 🌹 LEVEL UP Your Inner Circle: How to meet other high value men https://youtu.be/x-2b5zNjCeY 🌹 See Male Rites Of Passage Around The World https://www.youtube.com/playlist?list=PLlGR5_chBO6ovumm2vGRmVFarwebILI8D ----- *Subscribe* ➡️ https://www.youtube.com/@AdamJamesOfficial?sub_confirmation=1⬅️ Instagram: @produceradamjames #selfimprovement #podcast #adamjames adam james,masculinity,adam james youtube,selfimprovement,martial arts,bjj,jiu jitsu,boxing,muay thai,programming,coding,fitness,networking,gym advice,nutrition,diet,ADHD,weightlifting,adhd brain,fighting,NFT,cryptocurrency,nft arbitrage,high value skills,motivation,discipline,mindset,podcast,clip,conversation,intellectual,powerlifting,powerlifter anatoly,advantage,Naz Ahmed,Productivity,mental health,career advice,freedom,friendship,brotherhood,financial freedom

Check Out The Full Podcast Here: https://www.youtube.com/watch?v=rm2yo-L-E8E ----- *Watch More* 🌹 How To Avoid BURNOUT: A Unique Approach https://youtu.be/yTqTaZ7O_TQ 🌹 How to Pass ANY Software Interview [Crush The Competition] youtube.com/watch?v=nVfPvWinkmo 🌹 LEVEL UP Your Inner Circle: How to meet other high value men https://youtu.be/x-2b5zNjCeY 🌹 See Male Rites Of Passage Around The World https://www.youtube.com/playlist?list=PLlGR5_chBO6ovumm2vGRmVFarwebILI8D ----- *Subscribe* ➡️ https://www.youtube.com/@AdamJamesOfficial?sub_confirmation=1⬅️ Instagram: @produceradamjames #selfimprovement #podcast #adamjames adam james,masculinity,adam james youtube,selfimprovement,martial arts,bjj,jiu jitsu,boxing,muay thai,programming,coding,fitness,networking,gym advice,nutrition,diet,ADHD,weightlifting,adhd brain,fighting,NFT,cryptocurrency,nft arbitrage,high value skills,motivation,discipline,mindset,podcast,clip,conversation,intellectual,powerlifting,powerlifter anatoly,advantage,Naz Ahmed,Productivity,mental health,career advice,freedom,friendship,brotherhood,financial freedom

Check Out The Full Podcast Here: https://www.youtube.com/watch?v=rm2yo-L-E8E ----- *Watch More* 🌹 How To Avoid BURNOUT: A Unique Approach https://youtu.be/yTqTaZ7O_TQ 🌹 How to Pass ANY Software Interview [Crush The Competition] youtube.com/watch?v=nVfPvWinkmo 🌹 LEVEL UP Your Inner Circle: How to meet other high value men https://youtu.be/x-2b5zNjCeY 🌹 See Male Rites Of Passage Around The World https://www.youtube.com/playlist?list=PLlGR5_chBO6ovumm2vGRmVFarwebILI8D ----- *Subscribe* ➡️ https://www.youtube.com/@AdamJamesOfficial?sub_confirmation=1⬅️ Instagram: @produceradamjames #selfimprovement #podcast #adamjames adam james,masculinity,adam james youtube,selfimprovement,martial arts,bjj,jiu jitsu,boxing,muay thai,programming,coding,fitness,networking,gym advice,nutrition,diet,ADHD,weightlifting,adhd brain,fighting,NFT,cryptocurrency,nft arbitrage,high value skills,motivation,discipline,mindset,podcast,clip,conversation,intellectual,powerlifting,powerlifter anatoly,advantage,Naz Ahmed,Productivity,mental health,career advice,freedom,friendship,brotherhood,financial freedom

Check Out The Full Podcast Here: https://www.youtube.com/watch?v=rm2yo-L-E8E ----- *Watch More* 🌹 How To Avoid BURNOUT: A Unique Approach https://youtu.be/yTqTaZ7O_TQ 🌹 How to Pass ANY Software Interview [Crush The Competition] youtube.com/watch?v=nVfPvWinkmo 🌹 LEVEL UP Your Inner Circle: How to meet other high value men https://youtu.be/x-2b5zNjCeY 🌹 See Male Rites Of Passage Around The World https://www.youtube.com/playlist?list=PLlGR5_chBO6ovumm2vGRmVFarwebILI8D ----- *Subscribe* ➡️ https://www.youtube.com/@AdamJamesOfficial?sub_confirmation=1⬅️ Instagram: @produceradamjames #selfimprovement #podcast #adamjames adam james,masculinity,adam james youtube,selfimprovement,martial arts,bjj,jiu jitsu,boxing,muay thai,programming,coding,fitness,networking,gym advice,nutrition,diet,ADHD,weightlifting,adhd brain,fighting,NFT,cryptocurrency,nft arbitrage,high value skills,motivation,discipline,mindset,podcast,clip,conversation,intellectual,powerlifting,powerlifter anatoly,advantage,Naz Ahmed,Productivity,mental health,career advice,freedom,friendship,brotherhood,financial freedom