What Is A Jump Rope Dude?
➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes
➡️Get the JRD App!► https://www.jumpropedudes.tv
Timecodes
0:00 - intro
2:02 - 1- jump rope often
2:22 - 2 - muscle building activities
3:15 - 3 - other activities that burn calories
3:33 - 4 - we don't diet
4:05 - 5 - calorie control
5:36 - 6 - count calories until you don't need to
6:21 - 7 - being able to cook
7:00 - 8 - sleep 7-8 hours per night
7:18 - 9 - stay hydrated
7:35 - 10 - alcohol is fine in moderation but will hurt your ability to lose fat and build muscle
➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow
SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1
Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes
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0:13
Jump Rope Dudes
10 months agoAnywhere I Go My Jump Rope Goes 🌎🇲🇽 | #shorts
10 -
1:05
FunNFitBros
5 months agoJump Rope Pt1
15 -
6:47
Tony Jeffries
5 months agoHow to Jump Rope (Beginner to Expert)
3931 -
1:19
Fitterclub
3 months agoStrength Exercise: Tuck Jumps
16 -
0:59
Fitterclub
3 months agoStrength Exercise: Jump into and Backwards Hop
11 -
0:55
FunNFitBros
5 months agoJump Rope Pt2
24 -
8:02
OfficialHiFitLife
2 months agoDouble Under Jump Rope Challenge: Can You Do It?
20 -
1:20
Fitterclub
3 months agoStrength Exercise: In and Out Jump Squats
9 -
0:42
JumpRopeMasters
5 months agoUnleash YOUR BEAST(jump rope motivation)
43 -
1:50
TheJJordan
3 months agoWorkout on 3-11-24 Battle Rope Jumprope round 1-6 #viral #fyp #TheJJordanFitness #workout
12