Premium Only Content

15 Minute Jump Rope Cardio Workout
➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes465
➡️Get the JRD App!► https://www.jumpropedudes.tv
➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow
Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes
Timecodes
0:00 - intro
0:42 - workout overview
1:00 - regular bounce
1:42 - boxer skip
2:23 - push ups
3:04 - run in place
3:43 - sprint in place
4:23 - lunges
5:02 - boxer skip
5:42 - lazy side step
6:22 - squats
7:03 - south paw
7:43 - run in place
8:21 - plank
9:39 - ab crunches
10:17 - fast skip
10:58 - boxer skip
11:37 - jumping jacks
12:16 - mummy kicks
12:57 - push ups
13:39 - plank
14:20 - single leg skip
14:59 - teeter totter
15:42 - back lunges
16:21 - sprint in place
17:00 - outro
-
7:12
Jump Rope Dudes
1 year agoI HATE These 3 Types Of Jump Ropes, Here's Why...
771 -
LIVE
EricJohnPizzaArtist
6 days agoAwesome Sauce PIZZA ART LIVE Ep. #53: Celebrating Rumble Gaming, Freedom, and 10 Years of Pizza Art!
207 watching -
LIVE
MyronGainesX
12 hours ago $8.09 earnedFormer Fed Explains Bryan Kohberger Guilty Plea, MAGA Meltdown On Tucker, And MORE!
1,779 watching -
1:03:11
Sarah Westall
4 hours agoHow the United States could Dominate Global Finance for the Next 100 Years w/ Reggie Middleton
13.5K3 -
8:48
Hollywood Exposed
6 hours agoWhen Tom Cruise Has ENOUGH of Rude Interviewers...
3.73K3 -
11:15
Professor Gerdes Explains 🇺🇦
11 hours agoNight Drone Warfare: Ukraine & Russia's Biggest HITS and MISSES
1.92K1 -
17:32
Fit'n Fire
11 hours ago $0.18 earned*NEW* Alpha Foxtrot Romulus 3.5" Ported -- Challenging the Staccato Concept
2.98K2 -
LIVE
Patriots With Grit
7 hours agoMK Ultra... How I Survived CIA Mind Control | Dr. Juliette Engel
112 watching -
LIVE
Lofi Girl
2 years agoSynthwave Radio 🌌 - beats to chill/game to
270 watching -
1:10:04
Jeff Ahern
6 hours ago $11.35 earnedThe Sunday Show with Jeff Ahern
49.3K7