TED NAIMAN g | Pre-diabetic? Eat: -lean animal protein -high satiety -GET WELL
http://www.DoctorsToTrust.com
presents episode 1055 | Dr Ted Naiman
Maria Emmerich podcast
Question: High intensity exercise makes
CGM go up. Harmful?
-most people will hit diabetic-range
glucose when max intensity exercising
-Not bad
-these spikes in glucose not terrible
If you saw spikes from refined fat:
-refined fat & carbs are:
-low satiety
-not helping body composition
-better eat some protein instead
If diabetic and doing everything right;
-eat lean protein
-super high satiety per calorie
-shaving off refined carbs & refined fats
-exercising & losing weight
You will see fasting blood sugar get lower
steadily over time
High satiety per calorie diet
[Way more protein; Less refined carbs/fats]
Exercise
-depletes intramuscular triglycerides
Sleep?
-sleep deprivation
-cortisol
-stress
immediately increases insulin resistance
Low carb: "carbs are non-essential"
-lots of things about fat that are similar
-requirement for saturated fat is zero
-cholesterol is zero
-body makes all that is needed
'Not optimal?'
-no, but both carbs and fats
on U-shaped curve
Point: the amount of essential fatty acids
in diet is under 10g
||||||||||||||||||||||||||||||||
doctorstotrust.com
pedietbook.com
mariamindbodyhealth.com
Original youtube: https://youtu.be/klIDDXaMqDs
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
-
1:58
Doctors To Trust
10 months agoTED NAIMAN e | High SATIETY eating Is the KEY to FAT LOSS & HEALTH
46 -
2:49
Doctors To Trust
10 months agoTED NAIMAN i | EAT NOW the way you want to eat FOREVER! tweak protein up; tweak carbs & fats down
189 -
9:09
Wellness Impact | Type 2 Diabetes Coaching
2 months agoLean and Diabetic: What You Need to Know for Effective Control
81 -
6:36
Nutrition with Judy
2 years agoWhy Did My Glucose Level Rise on a Carnivore Diet? - Dr. Ben Bikman
13 -
7:37
Dr. Eric Berg
9 years agoWhat Would I Eat if I had Diabetes? – Try Dr.Berg's Diet For Diabetes
22 -
8:15
Dr. Becky Fitness
8 months agoLower Blood Sugar to Lower Weight: Food, Supplement, and Low Carb Lifestyle Options
173 -
9:21
Dr. Becky Fitness
7 months agoCan I Eat Fruit on a Low Carb Diet? & What is My Carbohydrate Tolerance?
408 -
5:10
Dr. Eric Berg
1 year agoTake 2 TABLESPOONS before Bed for Perfect Blood Sugars
329 -
4:04
Dr. Eric Berg
4 years agoWhy Protein Helps Hypoglycemia (Low Blood Sugar)? – Dr.Berg
5 -
5:10
Dr. Eric Berg
1 year agoTake 2 TABLESPOONS before Bed for Perfect Blood Sugars
31