Premium Only Content
💪 Tight triceps? Try this quick fix!
1️⃣ Find the most tender spot and move back and forth and side to side on it for 1-2 minutes.
2️⃣ Grab the muscle and hold it while the arm is extended. Flex the arm to stretch the tricep and repeat for another minute.
3️⃣ Wrap the triceps with voodoo floss and extend and flex the arm for another 1-2 minutes.
Say goodbye to tight triceps with this easy routine! 💪🫡
#tighttriceps #tricep #triggerpoints #musclerelaxation #healing #selfcare #fitness #healthylifestyle #interestinganatomyfacts #trainandmassage #chulavistasportsmassage #adamvillalobos #fitlife #fitspo #workoutmotivation #fitfam #stretching #massagetherapy #wellness #painrelief #mobility #selfmassage #bodywork #movementtherapy #fitnessjourney #strengthtraining #recovery #healthandwellness #healthandfitness #trainhard #short
-
2:05:07
Darkhorse Podcast
20 hours agoWhy Trump Wants Greenland: The 257th Evolutionary Lens with Bret Weinstein and Heather Heying
248K407 -
8:50:58
Right Side Broadcasting Network
20 hours ago🎅 LIVE: Tracking Santa on Christmas Eve 2024 NORAD Santa Tracker 🎅
273K36 -
2:48
Steven Crowder
22 hours agoCROWDER CLASSICS: What’s This? | Nightmare Before Kwanzaa (Nightmare Before Christmas Parody)
256K12 -
33:49
Quite Frankly
19 hours agoThe Christmas Eve Midnight Telethon
68.7K7 -
2:12:46
Price of Reason
18 hours agoAmber Heard BACKS Blake Lively Lawsuit Against Justin Baldoni! Is Disney CEO Bob Iger in TROUBLE?
24.4K10 -
1:01:17
The StoneZONE with Roger Stone
13 hours agoChristmas Edition: Why the Panama Canal is Part of the America First Agenda | The StoneZONE
102K33 -
18:12:15
LFA TV
1 day agoLFA TV CHRISTMAS EVE REPLAY
123K14 -
13:32
Scammer Payback
14 hours agoChanging the Scammer's Desktop Background to his Location
1.21K2 -
4:21
BIG NEM
16 hours agoNikola Tesla's Secret to Cultivating Creativity & Genius
851 -
15:03
The Anthony Rogers Show
1 day agoAnthony Rogers - Live at Cusumano's Pizza (Upstairs)
1671