Steel Clubbell Swing to Thruster
This exercise is called clubbell swing to thruster. It's a fantastic full-body movement that targets multiple muscle groups. The swing hits the posterior chain muscles, including the glutes and hamstrings. Then, as we go down in to a squat, the quads and glutes are engaged as well. After the squat, we transition into a thruster, which works the upper body.
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3:13
Dan Clay
10 months agoSteel Clubbell Swing to Thruster
19 -
0:35
Dan Clay
1 year agoSteel Club Swing To Thruster - 20kg (45lb) Clubbell
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AdrianaFitnAll
3 years agoBarbell Thruster
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TheNeuroStrengthCoach
1 year agoDumbbell Alternating Thrusters
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TheNeuroStrengthCoach
1 year agoDumbbell Thrusters
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JasonDunn
2 years agoKettlebell Swings are a great Exercise
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TheNeuroStrengthCoach
2 years agoDumbbell Shoulder Press from RDL Style Windmill
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JT Fitness and Golf
2 years agoPowerful Glutes Power Your Golf Swing
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TrinityofTraining
3 years ago2 Hand Power Swing
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TheNeuroStrengthCoach
2 years agoSmith Machine Hip Thrusts
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