Interesting Anatomy Facts #02 - Muscles Work In Pairs

Did you know all muscles work in pairs? 💪 Each muscle has an equal and opposite muscle that opposes it. You have the biceps working in pair with the triceps, the quads working with the hamstrings, and so much more.

By knowing which muscles work in pairs, you'll have more options for fixing your own problems. 🤔 Whether you have pain or posture issues, you'll know which muscles to stretch and which ones to strengthen.

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.