La mejor rutina de BICEPS que vas a encontrar #shorts #gym #biceps
8 months ago
Esta rutina la aprendà de un culturista en su momento. Dejé de hacerla porque dejé de entrenar bÃceps especÃficamente; pero al entrenarlos hoy me di cuenta que todos merecéis el conocer esta maravilla!. Es bastante dura, notarás quemazón constante, pero créeme que es lo más efectivo que jamás haya probado.
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