Name: 20 Minute FULL BODY BURPEE ONLY Workout!
Uploaded: 2023-08-17T11:05:42+00:00
Duration: 21 min 18 s
Description: Try this BURPEE ONLY WORKOUT! It will help you improve your burpees whilst also giving you a full body strength and cardio workout. 40 seconds work, 20 seconds rest on 15 types of burpees. Have fun an

11 months ago

Try this BURPEE ONLY WORKOUT! It will help you improve your burpees whilst also giving you a full body strength and cardio workout. 40 seconds work, 20 seconds rest on 15 types of burpees. Have fun and work hard!

Try this 5 minute cool down:
https://www.youtube.com/watch?v=x98XC2jPoJ0

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00:00 Intro
00:18 Warm up
05:35 Half burpee
06:35 Full burpee
07:35 Burpee march
08:35 Hand release burpee
09:35 Burpee reverse lunges
10:35 Burpee push up
11:35 Burpee jumping jack
12:35 Single arm burpee
13:35 Single arm other side
14:35 Single leg burpee
15:35 Single leg other side
16:35 Burpee squat
17:35 Burpee side jump
18:35 Burpee mountain climber
19:35 Burpee tuck
20:30 Outro
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.