75hard challenge done

75hard at 76 years of age. I completed 75 hard on Monday and a number of people have asked me "What is #75hard?" or "What is the #75hardchallenge?"

The #75hardprogram is a mental toughness challenge over 75 days straight. Fall short on any element required each day and you have to start again on day one. I guess it's a measure of your character, your ability to commit and stick at something, however tough it gets. And it gets tough, trust me.

"It's about doing the thing you said you would do, long after the mood in which you said it has left you."

This is what I have learned from my experience of my #75hardjourney ...