Stages An EX Goes Through During No Contact Rule (from my Journal)

In this video I am breaking down the stages an EX goes through during no contact rule from my real breakup journal.

I'm opening the private pages of my breakup journal and deep diving into the stages of no contact for the dumper after a breakup.

I've done the obsessive research, watching breakup coach videos from the likes of Coach Lee and Coach Craig Kenneth - and I learned my own lessons too.

I started journaling through my own devastating breakup and heartbreak in my lowest moments. Now I'm sharing these real experiences and learnings about the stages your ex goes through during the No Contact Rule in the hopes it offers you strength, direction, and understanding during your breakup, no contact, and healing period.

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#relationshipadvice #nocontactrule #breakup