Box Squats with the Babe
10 months ago
7
Full Leg Day Workout:
Walking
Set 1: 0:20:00
Kcal: 300
Distance: 1.0
Speed: 3.3
Barbell Box Squat
Set 1: 135 lbs x 12
Set 2: 225 lbs × 12
Set 3: 315 lbs × 12
Set 4: 405 lbs × 10
Hack Squat
Set 1: 90 lbs x 12
Set 2: 270 lbs × 10
Set 3: 360 lbs x 10
Set 4: 450 Is x 10
Machine Hip Adduction
Set 1: 250 lbs × 20
Set 2: 250 lbs x 20
Set 3: 250 Ibs × 20
Machine Hip Abduction
Set 1: 250 lbs × 20
Set 2: 250 lbs x 20
Set 3: 250 lbs x 20
Machine Kneeling Leg Curl
Set 1: 50 Ibs × 12
Set 2: 60 lbs × 12
Set 3: 60 lbs × 12
#squats #gymbloopers #gymfunny
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0:38
Tobinator0311
3 years ago405# Box Squats
1 -
0:45
Tobinator0311
3 years ago405# Box Squats
8 -
1:09
Gaintrust Fitness
1 year agoBox Squat
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0:18
daniellewebsterfit
2 years agoBOX SQUATS FOR GLUTES!
75 -
1:23
Weenafaye
3 years agoSquats Squats and more Squats
721 -
0:59
Hybrid Calisthenics
3 years agoYou CAN do one leg squats, my friend!
71 -
39:30
tinosgymmaster
6 months agoChristmas Lean Bulk 11: Squats, Hams and Glutes
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CSVALENCIC
1 year agoGarage gym powerlifting: Squats
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charlieVanRiper1
7 months agoMACHINE SQUATS-4- 200x2+210x3+220x2🎥 WENSNDAY NOV 15th LEGS maybe Deadlifts
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0:51
TheNeuroStrengthCoach
2 years agoBarbell Low Bar Sumo Box Squat
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