How Your Muscles Can Help Your #BackPain

Ever wondered how strengthening your muscles can help manage back pain? 🤔

The stronger your muscles are, the better they can handle daily stress and strain. This means less tension and more comfort! 💪🏽

Watch the full podcast here: Episode 57: Tight Hamstrings and Low Back Pain: Unlocking the Hidden Connection https://backinshapeprogram.com/2023/08/tight-hamstrings-and-low-back-pain-unlocking-the-hidden-connection/

#backinshapeprogram #backpain #sciatica #rehabprogram #lowerback #backpainexercise #backinjury #Hamstrings #Stretching #podcast