Melatonin and Sleep: Are we doing it right?
11 months ago
3
In this video, I talk about the increased usage of melatonin supplements to aid in sleeping, which has raised some concerns and how you can help your own melatonin hormone in the body to aid in sleeping naturally.
Visit my website at https://www.nutritiontakes.com to get inspired to nourish yourself from the inside and outside.
You could also visit my shop at https://www.nutritiontakes.com/shop.html and start your holistic journey now.
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