Nutrition Takes

In this video, I talk about the importance of body mechanics and posture, plus simple exercises to maintain good posture. Visit my article where I share more on how to perform these exercises https://www.nutritiontakes.com/latest-article/the-significance-of-body-mechanics-and-posture-plus-simple-exercises-to-maintain-good-posture Visit my website at https://www.nutritiontakes.com to get inspired to nourish yourself from the inside and outside. You could also visit my shop at https://www.nutritiontakes.com/shop.html and start your holistic journey now.

In this video, I talk about the health benefits of breathing exercises and list down 10 breathing techniques you can practice at home or any nature place. Visit my website to read how to perform all the breathing exercises https://www.nutritiontakes.com/latest-article/the-art-and-science-of-breathwork Visit my website at https://www.nutritiontakes.com to get inspired to nourish yourself from the inside and outside. You could also visit my shop at https://www.nutritiontakes.com/shop.html and start your holistic journey now.

In this video, I talk about how most dietary supplements could be swapped with herbal supplements with the same nutrient intakes. Visit my website at https://www.nutritiontakes.com to get inspired to nourish yourself from the inside and outside. You could also visit my shop at https://www.nutritiontakes.com/shop.html and start your holistic journey now.

In this video, I share how both employer and employee can work hand in hand to create a positive working environment. Visit my website at https://www.nutritiontakes.com to get inspired to nourish yourself from the inside and outside. You could also visit my shop at https://www.nutritiontakes.com/shop.html and start your holistic journey now.

In this video, I talk about the increased usage of melatonin supplements to aid in sleeping, which has raised some concerns and how you can help your own melatonin hormone in the body to aid in sleeping naturally. Visit my website at https://www.nutritiontakes.com to get inspired to nourish yourself from the inside and outside. You could also visit my shop at https://www.nutritiontakes.com/shop.html and start your holistic journey now.

In this video, I talk about the benefits of consuming water (clear fluid) and simple tips to hydrate yourself. Visit my website at https://www.nutritiontakes.com to get inspired to nourish yourself from the inside and outside. You could also visit my shop at https://www.nutritiontakes.com/shop.html and start your holistic journey now.

This video is packed with inspiring tips for eating healthily even when you are strapped with time. Visit my website at https://www.nutritiontakes.com to get inspired to nourish yourself from the inside and outside. You could also visit my shop at https://www.nutritiontakes.com/shop.html and start your holistic journey now.

In this video, I share simple desk exercises anyone working in the office can try. Visit my website at https://www.nutritiontakes.com to get inspired to nourish yourself from the inside and outside. You could also visit my shop at https://www.nutritiontakes.com/shop.html and start your holistic journey now.

In this video, I share my very own techniques that I use whenever I feel distressed, plus additional strategies that may be useful for you. Visit my website at https://www.nutritiontakes.com to get inspired to nourish yourself from the inside and outside. You could also visit my shop at https://www.nutritiontakes.com/shop.html and start your holistic journey now.

The Lotus flower is an ancient flower that can rejuvenate and heal your body, mind, soul and heart. Visit my website where I share tips on nourishing yourself from the inside and outside at https://www.nutritiontakes.com

Tulsi is also named "The Incomparable One" as it contains numerous health and medicinal properties. Visit my website where I share tips on nourishing yourself from the inside and outside at https://www.nutritiontakes.com

Star anise is a medicinal spice that contains a high level of iron and is good for people suffering from anaemic. Visit my website where I share tips on nourishing yourself from the inside and outside at https://www.nutritiontakes.com

Sage is the salvation herb that is high in Vitamin K and has many more health benefits. Visit my website where I share tips on nourishing yourself from the inside and outside at https://www.nutritiontakes.com

This bright blue flower brings blissful delight to your body and brain. Visit my website where I share tips on nourishing yourself from the inside and outside at https://www.nutritiontakes.com

This video talks about how the golden spice rejuvenates and nourishes your physical and mental health. Visit my website where I share tips on nourishing yourself from the inside and outside at https://www.nutritiontakes.com

Hibiscus is a red flower that heals you from the inside and outside. Not only it is beautiful but it also contains many therapeutic advantages. Find out more in the video. Visit my website where I share tips on nourishing yourself from the inside and outside at https://www.nutritiontakes.com

You can have the knowledge on how you can use holistic intervention to nourish your liver health. Get to know which food is good and bad for your liver. Finally, know the in and out of the largest gland in your body. If you enjoy the video, do visit my website at https://www.nutritiontakes.com and subscribe to the Nutrition Takes newsletter for free. Join the family of Nutrition Takes, so you will be the first to know about any updates, freebies, and products. If you would like to shop for healthy food and perfect your cooking skills, do visit https://www.nutritiontakes.com/shop.html You can also connect with me on social media. Visit my website and click to connect. I share simple tips on cooking healthily even when you are busy.

What is this gut health buzzing around the medical and nutrition industry? Which organ in the body is responsible for gut health? How you can nurture your gut from the inside and outside? The answer to this question can be found in the video. Inspire your mind, body, soul and heart with these tips. If you enjoy the video, do visit my website at https://www.nutritiontakes.com and subscribe to the Nutrition Takes newsletter for free. Join the family of Nutrition Takes, so you will be the first to know about any updates, freebies, and products. If you would like to shop for healthy food and perfect your cooking skills, do visit https://www.nutritiontakes.com/shop.html You can also connect with me on social media. Visit my website and click to connect. I share simple tips on cooking healthily even when you are busy.

This video contains simple information, made easy just for you, about the heart and cardiovascular system. It talks about the heart as the central part of the body and how you can use a simple guide to support your health and well-being as a whole. If you enjoy the video, do visit my website at https://www.nutritiontakes.com and subscribe to the Nutrition Takes newsletter for free. Join the family of Nutrition Takes, so you will be the first to know about any updates, freebies, and products. If you would like to shop for healthy food and perfect your cooking skills, do visit https://www.nutritiontakes.com/shop.html You can also connect with me on social media. Visit my website and click to connect. I share simple tips on cooking healthily even when you are busy.

Bone disease may not be as prevalent as heart disease and cancer however, it still affects the human population around the world. This impairment even causes death among millions worldwide. Your body acts as a whole/one unit therefore; damage in one part of the body leads to damage in other parts of the body. Protecting your body's architecture is vital as without it you will be shapeless. Find out how you can care for your bones from the inside and outside. If you enjoy the video, do visit my website at https://www.nutritiontakes.com and subscribe to the Nutrition Takes newsletter for free. Join the family of Nutrition Takes, so you will be the first to know about any updates, freebies, and products. If you would like to shop for healthy food and perfect your cooking skills, do visit https://www.nutritiontakes.com/shop.html You can also connect with me on social media. Visit my website and click to connect. I share simple tips on cooking healthily even when you are busy.

There are many articles and news about mental health. But how can you properly protect your mental health without nourishing your brain health? Are these two different or similar? Find out how you can cultivate a sound mind and a healthy brain. If you enjoy the video, do visit my website at https://www.nutritiontakes.com and subscribe to the Nutrition Takes newsletter for free. Join the family of Nutrition Takes, so you will be the first to know about any updates, freebies, and products. If you would like to shop for healthy food and perfect your cooking skills, do visit https://www.nutritiontakes.com/shop.html You can also connect with me on social media. Visit my website and click to connect. I share simple tips on cooking healthily even when you are busy.

Diabetes and eye health - is there any connection? Explore the main cause of blindness among humans around the world. Also, learn how you can protect your eye health from the inside and outside, so you can continue watching the world's beauty. If you enjoy the video, do visit my website in https://www.nutritiontakes.com and subscribe to the Nutrition Takes newsletter for free. Join the family of Nutrition Takes, so you will be the first to know on any updates, freebies, and products. If you would like to shop for healthy food and perfect your cooking skills, do visit https://www.nutritiontakes.com/shop.html You can also connect with me on social media. Visit my website and click to connect. I share simple tips on cooking healthily even when you are busy.

Dental health may be the least of your priority when you are swamped with work, life, family, and personal commitments. But would you want to smile or laugh in front of your friends and colleagues and notice you have bad breath or dental cavities? Let me inspire you with some simple knowledge on you can nourish your oral health from the inside and outside. It is easy to apply and practice these mindful tips. If you enjoy the video, do visit my website at https://www.nutritiontakes.com and subscribe to the Nutrition Takes newsletter for free. Join the family of Nutrition Takes, so you will be the first to know of any updates, freebies, and products. If you would like to shop for healthy food and perfect your cooking skills, do visit https://www.nutritiontakes.com/shop.html You can also connect with me on social media. Visit my website and click to connect. I share simple tips on cooking healthily even when you are busy.

Having beautiful, glowing skin makes you feel confident and positive when you face the world. I share simple holistic approaches to how you can have healthy skin from the inside and outside. Plus, getting to know your skin deeper will make you nourish and care for your skin. Why? Only when we know the importance of something, we will truly care for them. If you enjoy the video, do visit my website at https://www.nutritiontakes.com and subscribe to the Nutrition Takes newsletter for free. Join the family of Nutrition Takes, so you will be the first to know about any updates, freebies, and products. If you would like to shop for healthy food and perfect your cooking skills, do visit https://www.nutritiontakes.com/shop.html You can also connect with me on social media. Visit my website and click to connect. I share simple tips on cooking healthily even when you are busy.

Having smooth, silky and luscious hair is most probably every woman's dream. I would like to share with you all, how you can nourish your hair health from the inside and outside, using holistic interventions. Most of the tips I share are from the journey of my life. If you enjoy the video, do visit my website at https://www.nutritiontakes.com and subscribe to the Nutrition Takes newsletter for free. Join the family of Nutrition Takes, so you will be the first to know about any updates, freebies, and products. If you would like to shop for healthy food or perfect your cooking skills, do visit https://www.nutritiontakes.com/shop.html You can also connect with me on social media. Visit my website and click to connect. I share simple tips on cooking healthily even when you are busy.