Deadlift Variation: Easy Version
9 months ago
43
Normal Deadlift would normally require you to use an olympic/straight bar. But sometimes, even the straight bar is heavy, especially if your lower back, glutes, and/or hamstrings are sore and/or weak. This variation can be your warm-up before doing your normal deadlift, but it can also be your own deadlift until you're strong enough to do the normal version with the olympic/straight bar
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