Roya2Ro

Roya2Ro

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    Deadlift Variation: Easy Version
    4:12

    Deadlift Variation: Easy Version

     79  views
    Martial Arts: Cross-Training Approach
    11:18

    Martial Arts: Cross-Training Approach

     41  views 1 comment
    Martial Arts (Kali/Arnis): Open & Close Concept, Top-Down
    10:58

    Martial Arts (Kali/Arnis): Open & Close Concept, Top-Down

     34  views
    Martial Arts: Kali/Arnis "Weight Training"
    12:04

    Martial Arts: Kali/Arnis "Weight Training"

     28  views
    Martial Arts: Grappler Sweep Kick Combo (Follow Up/Counter)
    10:14

    Martial Arts: Grappler Sweep Kick Combo (Follow Up/Counter)

     29  views
    Martial Arts: The Grappling Sweep Kick (Underrated)
    14:32

    Martial Arts: The Grappling Sweep Kick (Underrated)

     32  views
    Martial Arts (Kali/Arnis): Abaniko
    16:56

    Martial Arts (Kali/Arnis): Abaniko

     39  views
    Martial Arts: Everyday Wear
    12:21

    Martial Arts: Everyday Wear

     26  views 2 comments
    Martial Arts: Front Kick Tips (for easier front kicks)
    8:48

    Martial Arts: Front Kick Tips (for easier front kicks)

     22  views
    Martial Arts (KaliArnis): Punyo Practice [Introduction]
    14:53

    Martial Arts (KaliArnis): Punyo Practice [Introduction]

     18  views
    Martial Arts (Kali/Arnis): Mirrored 12 Basic Angles, Flow Introduction
    11:58

    Martial Arts (Kali/Arnis): Mirrored 12 Basic Angles, Flow Introduction

     21  views
    Martial Arts: Multiple Kicks with Same Leg
    16:44

    Martial Arts: Multiple Kicks with Same Leg

     13  views
    Martial Arts (Arnis/Kali): Lowering Levels/Hitting Lower Torso
    22:07

    Martial Arts (Arnis/Kali): Lowering Levels/Hitting Lower Torso

     25  views
    Martial Arts: Karate Side Punch
    13:29

    Martial Arts: Karate Side Punch

     13  views
    Martial Arts (Kali/Arnis): Distance Training (CQC and Long Range)
    10:32

    Martial Arts (Kali/Arnis): Distance Training (CQC and Long Range)

     17  views
    Martial Arts : Snap Roundhouse vs. Hip Roundhouse (Beginners)
    13:21

    Martial Arts : Snap Roundhouse vs. Hip Roundhouse (Beginners)

     10  views
    Martial Arts: Shadowboxing 3; Pivoting Tips (Beginners)
    15:25

    Martial Arts: Shadowboxing 3; Pivoting Tips (Beginners)

     15  views
    Martial Arts (Kali/Arnis): Vital Point Training Mindset
    16:50

    Martial Arts (Kali/Arnis): Vital Point Training Mindset

     29  views 1 comment
    Martial Arts: Shadowboxing 3, Level Changes (Beginners)
    20:34

    Martial Arts: Shadowboxing 3, Level Changes (Beginners)

     9  views
    Martial Arts (Kali/Arnis): Working on Angle 7 and 10
    24:11

    Martial Arts (Kali/Arnis): Working on Angle 7 and 10

     23  views 2 comments
    Martial Arts (Kali/Arnis): Drawing Proverbial Lines
    12:15

    Martial Arts (Kali/Arnis): Drawing Proverbial Lines

     26  views
    Martial Arts: Retraction Supplementary (Intermed/Advanced)
    9:44

    Martial Arts: Retraction Supplementary (Intermed/Advanced)

     25  views 1 comment
    Martial Arts: Hook/Uppercut and some Overhand Mechanics Supplementary [Beginners]
    27:23

    Martial Arts: Hook/Uppercut and some Overhand Mechanics Supplementary [Beginners]

     16  views
    Martial Arts: Sensitivity Training (Intermediate)
    14:36

    Martial Arts: Sensitivity Training (Intermediate)

     34  views
    Martial Arts (Kali/Arnis): Hair Combing [Intermediate]
    9:38

    Martial Arts (Kali/Arnis): Hair Combing [Intermediate]

     36  views