Don't make your disc injury worse #backpain

In this podcast we delve into the intricate structure of our spinal discs. Think of them as jam-filled donuts with layers upon layers of ligaments running at different angles. This intelligent design allows for flexibility and strength in various directions.

Understanding this can help us manage our movements better to alleviate back pain.

For the full detailed explanation watch the full podcast linked below.

Watch the full podcast here: Episode 56: Low Back Pain Relief: The Best And Worst Exercises for Herniated Discs

https://backinshapeprogram.com/2023/08/low-back-pain-relief-the-best-and-worst-exercises-for-herniated-discs/

#backinshapeprogram #backpain #sciatica #rehabprogram #lowerback #backpainexercise #backinjury #HerniatedDisc #SlippedDisc #podcast