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QUICK FIX For TOS
Do you suffer from TOS? If so, you need to try this simple yet highly effective technique! In this video, we show you step by step how to relieve your pain and discomfort with a few easy massage techniques.
Start by gently tilting your head to the same side as your painful shoulder. Then, press your fingers into your neck and apply pressure to the muscle. Hold the pressure while changing the direction to the back of the neck.
Perform micro movements on that area for 1 minute followed by pinning down the muscle and stretching the neck for another minute. By doing so, you can loosen the fascia and muscles around the neck, compressing on your nerves and blood vessels.
No more pain, no more discomfort. Try this technique today and feel the relief! 🦾🫡
#quickfix #tos #shoulderpain #armpain #neckpain #massage #painrelief #short
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