Postpartum Workout - Movement for a happier & healthier Mom. (Simple moves to strengthen lower abs.)
10 minute workout for postpartum mamas! Movements to help your postpartum body recover from labor and delivery. Simple strengthening exercises to boost the mood daily after having a baby.
*Please check with your healthcare provider to make sure your body is cleared for working out!
Check out our new store at:
http://www.verygoodmothersclub.com
@verygoodmothersclub
See you on instagram!
@jess_hover
For community, resources, and group coaching for new moms join us in the Clubhouse!
http://www.verygoodmothersclub.com
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Baby Products you might like:
Swaddles:
muslin swaddle: https://bit.ly/2GPOIOu
Baby Clothes:
Mebie Baby (Double zipper/zips from the bottom): https://bit.ly/315DwE3
Pacifiers:
Pacifier: https://bit.ly/3gNuQur
Clip: https://bit.ly/2SRkPzJ
Diapers, Wipes & Shampoo:
Hello Bello Diapers ($15 OFF): https://hellobello.com/?smile_ref=eyJ...
Car seat:
Uppa Baby Mesa: https://amzn.to/2RnwyWP
Winter seat cover: https://amzn.to/2TUl1Q7
Nursing Spot:
Rocking Chair: https://amzn.to/2P0PKcb
Boppy Pillow: https://amzn.to/3aBJAY8
Nursing Bra: https://bit.ly/2H75AQA
Place for the baby to hang out:
Swing: https://amzn.to/30LYs1I
Bouncer: https://amzn.to/36mnJAH
Snuggle Me Organics Lounger: https://bit.ly/340ZIkV
Baby Bed:
Snoo: https://amzn.to/2tK8Ri8
More affordable bassinet: https://amzn.to/36idhKl
Baby Newborn Kit:
https://amzn.to/2sXNwSc
Bottles:
Dr. Browns: https://amzn.to/36fNVNm
Como Tomo: https://amzn.to/2GfeNT8
Breast Pump:
Haakaa: https://amzn.to/2uwlxZW
Portable Electric Pump: https://amzn.to/36qHQNX
Cheaper Electric Pump: https://amzn.to/2usof2V
Baby Monitor:
Owlet (Wifi camera): https://amzn.to/37nNl1h
Eufy: https://amzn.to/2Y1mr
Nanit: https://amzn.to/2vkI9xb
Baby Bath: https://amzn.to/2urtbFe
Griper Water: https://amzn.to/2NVtX3Z
Stroller: https://amzn.to/2RkSxgY
Carriers:
Ergo 360 baby carrier: https://amzn.to/2OJMwc
Ring Sling: https://amzn.to/2MILDhT
Swado swaddle: https://amzn.to/2rUYd6Q
Halo sleep sack: https://amzn.to/2rR4fWe
Zipadeezip: https://amzn.to/365jhqp
Portable Sound Machine: https://bit.ly/3rl3teW
Baby Toys: KiwiCo: https://kiwico.com/jess_hover
These simple exercises are perfect for the mama who is rebuilding strength after childbirth. This workout will boost a mother's mood, strengthen her body, and give her the energy she needs to take care of her baby/children. If you like videos about postpartum fitness please let me know and we can post more for you. Congratulations on your new baby and welcome to motherhood!
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