Interesting Anatomy Facts #4 - Synergistic Dominance

🔥 Synergistic Dominance: The secret to unlocking your strongest workouts yet! 💪🏼

In this video, we dive deep into the concept of Synergistic Dominance and how you can use it to your advantage during your workouts.

👉🏼 Synergistic Dominance is when one muscle takes over the movement patterns for the rest of the muscles around it. This can lead to imbalances and weak spots in your workouts, which is why it's important to understand and address.

👉🏼 An example of this is the glutes and hamstrings. Both muscles perform hip extension, but the hamstrings often take over while the glutes remain weak. By massaging the hamstrings before training the glutes, you can help relax the hamstrings and force the glutes to take on a stronger role during exercises.

👉🏼 If you're struggling to get certain muscles firing during your workouts, understanding Synergistic Dominance can be a game-changer.

Watch the full video on our YouTube channel and start incorporating this powerful technique into your workouts today! 🦾🫡
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