Mastering the Power of Cold Plunging | The 3 Min Challenge

2 years ago
13

Allow me to walk you through a proper 3 minute cold plunge, from my DIY Iceless cold plunge.
In this video I explain some of the secret stages, tips and strategies of cold plunging.
You can follow along and do this as often as you like.

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BIOHACKING & FITNESS AFFILIATES:
🥶 ICE BARREL: (Discount code "MAUS", Save $150)
https://icebarrel.com/coupon/maus
🥶 POLAR MONKEY COLD PLUNGES:
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🥶 EDGE THEORY LABS COLD/HOT PLUNGE: (Use Discount Code "DAVID", Save $150)
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Patio Boss Heater: https://amzn.to/3IkspNR
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🔻 SCIENLODIC RED LIGHT THERAPY: (Use Discount code "DAVID10", Save 10%)
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🍄 RYZE MUSHROOM COFFEE: (Use Discount Code "MAUS", Save 15%)
https://www.ryzesuperfoods.com/DAVIDMAUS

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✅ DIY CONTINUOUS COLD PLUNGE SHOPPING LIST:
👉 Ice Barrel, or use any tub you like: https://icebarrel.com/coupon/maus
👉 Chiller, Active Aqua ½ HP: https://amzn.to/3QYvBRN
👉 Pump, Hydrofarm 1100 GPH: https://amzn.to/3GTIkQZ
👉 Tubing, Hydrofarm Black ¾”: https://amzn.to/3wcQ7EI
👉 Water Strainer, ¾”: https://amzn.to/3Wsj6z0
👉 ¾” Male Adapters (Need 2 to Connect Strainer to Hose): https://amzn.to/3HjkboF
👉 Hose Clamps, (Make sure they fit your tubing): https://amzn.to/3Xpaw5x
👉 GFCI Extension Cord: https://amzn.to/3kj1kki
👉 Hydrogen Peroxide: https://amzn.to/3kuiXOj
👉 Water UV Pump/Filter: https://amzn.to/3iPR02V
🎥 How To Do It: https://youtu.be/3LmvDK-xJR0
🎥 How to Keep Water Clean: https://youtu.be/nFBnOrzJ5lE

✅ ABOUT ME:
What's Up Everybody?! David Maus Jr Here.
I started YouTube as a fun platform to express myself and my passions with the world and its became a fun part of me. Most of my content is health and fitness related, biohacking and diet as well. I cover Sauna, Cold Plunge, Red Light Therapy and tons of other helpful Health tools. I also sprinkle in some Automotive reviews, Experiences, Overviews, Travel, Family, DIYs and How To's. Enjoy, Engage, Have a Great Day and as always, God Bless!

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DISCLAIMER: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.
COPYRIGHT NOTICE: This video and our YouTube channel contains copyrighted music and images. Any public, media and any other business usage is subject to business license. Unauthorized usage and publications are prohibited.
© David Maus Jr

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