1 year ago

Are you ready for some cold plunges? In this 4 minute video, we're going to do a few together so you can see how it's done.
Box breathing is a simple but powerful breath work technique that can help increase your energy and reduce stress. This is a great way to unwind after a long day, and it's simple enough for anyone to do. So let's do this together and plunge into the cold!
(Skip to :50 to start the timer)
Let’s do a 5 minute Cold Plunge, Ice Bath or Cold Shower session together.
I’ve found it to be way easier to pass the time when watching or listening to a timed YouTube video. It’s even better when someone is in the suck of cold water with you.
So let’s get Cold together!
Enjoy!

0:00 Intro and Thank you to Polar Monkey
0:50 Time to get into the Cold
1:20 Box Breathing
3:23 The Benefits of Cold
4:55 You did it! Congratulations!

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