A Yin Yoga Flow For Beginners (45 Minutes)

Namaste everyone and welcome to this beginner-friendly yin yoga flow 🙏

Yin Yoga focuses on holding poses for an extended period, allowing you to delve deeper into your body's unique needs. Whether you're aiming to increase flexibility, enhance joint mobility, or simply relax and de-stress, this practice offers a wide range of benefits. I hope you enjoy this flow.