The Difference Between Emotionally Eating and a Planned Treat Meal - Live Replay

Eating our favorite foods is one of the greatest enjoyments in life.

But WHY we do it is the biggest difference between emotionally eating and enjoying a planned treat meal.

On this live we dive deeper into the difference between these two. I also give you the steps to take to overcome your emotional eating.

Check it out and be sure to join my Facebook Group to be notified each time I go live.

Join my free Facebook group:
The Health Sweet Spot- Weight Loss and Optimal Health for Determined Women
https://www.nutriaholic.com/fbgroup

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Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
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