Master Mindful Eating Portion Control Secrets for Busy Parents
10 months ago
6
Master Mindful Eating Portion Control Secrets for Busy Parents
Are you measuring your portion sizes?
Most people put more food on their plate than they need to eat
Then we feel we have to finish the plate
Overeating becomes very easy
Get used to controlling your portion sizes
Find out what your body really needs
Watch the full episode on our YouTube or Rumble channels
Or listen to the full episode on any podcast streaming platform
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