Breathe Like a Superior Man

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Breathe Down The Front, a very important chapter from the book 'The Way of The Superior Man' by David Deida.

Other Videos On The Way Of The Superior Man: https://www.youtube.com/watch?v=M7MtpdXINcU&list=PLf82cV9h1UvvjZaAcQpzwSJqiJum0nIhP

My Book Summary on Notion https://shadow-enemy-961.notion.site/The-Way-of-the-Superior-Man-128f6a7fbd1e4327a5d24572067e9c5b?pvs=4

Timestamps:
00:00 Intro
00:13 The Way of The Superior Man
01:09 Tension in The Front Of Your Body
03:58 Your Woman Will Test You
04:39 Breathe Like A King
05:42 Notice Your Breath
06:09 How To Breathe
07:00 ACTIONABLE STEP
08:22 Remind yourself
08:39 ACTIONABLE STEP
09:30 Open Your Tensions With Your Breath
10:31 Where Does Tension Come From?
11:24 Open Other People's Tensions