Lean Just Beyond Your Edge (The Way Of The Superior Man)
For Free one on one coaching calls write an email to nagodaniel2@gmail.com
Summary of the book: https://shadow-enemy-961.notion.site/The-Way-of-the-Superior-Man-copy-88df6cfedc604bf5980cff031a724704?pvs=4
Timestamps:
00:00 The Way Of The Superior Man
00:55 The Two Chapters
1:31 Purpose
2:52 What Is 'Edge' (comfort edge)
4:06 Know Your Edge And Don't Fake It
11:41 Lean Just Beyond Your Edge
18:10 Just Read The Book
6
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Beyond Materialism: Finding Happiness in Having Enough
For Free one on one coaching calls write an email to nagodaniel2@gmail.com
Like and spam the comments so the algorithm will like me more.
Summary of the chapter "Enough" from the book Stillness is the key by Ryan Holiday
Timestamps:
00:00 Stillness Is The Key
0:31 Story of two writers
2:14 Saying enough is not enough
2:48 Story of John Stuart Mill
2:24 The need for more and more
6:30 ACTIONABLE STEP
7:06 Stillness is in enough, It's all internal
8:58 The Stoics knew the truth of money
9:25 External things won't bring you peace
10:28 ACTIONABLE STEP
11:05 Don't put your happiness in the future
12:36 How to work from the right place
14:43 What is Essential for you?
5
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5 Bad Habits Keeping Men Weak
For Free one on one coaching calls write an email to nagodaniel2@gmail.com
Like and spam the comments so the algorithm will like me more.
My video on social media: https://youtu.be/uT05We9EzxI?si=oNGVbQJFWu5yk6oN
Fat Chance 2.0 : https://www.youtube.com/watch?v=ceFyF9px20Y
Timestamps:
00:00 I want to help you.
00:33 Porn
06:15 Social Media
13:50 Sleep
17:26 Video Games
20:39 Diet
23:46 How to overcome bad habits
#habits #selfimprovement #badhabits #sleep
14
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How To Actually Start Improving (living at your edge)
For Free one on one coaching calls write an email to nagodaniel2@gmail.com
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Summary of the book: https://shadow-enemy-961.notion.site/The-Way-of-the-Superior-Man-copy-88df6cfedc604bf5980cff031a724704?pvs=4
Timestamps:
00:00 The Way Of The Superior Man
00:55 The Two Chapters
1:31 Purpose
2:52 What Is 'Edge' (comfort edge)
4:06 Know Your Edge And Don't Fake It
11:41 Lean Just Beyond Your Edge
18:10 Just Read The Book
#comfortzone #purpose #thewayofthesuperiorman #willpower #discipline #selfimprovement
5
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Why I Quit Social Media (one of my best decisions)
For Free one on one coaching calls write an email to nagodaniel2@gmail.com
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Quit Social Media. You won't regret it.
Timestamps:
00:00 ACTIONABLE STEP
00:41 Social Media Makes You Anti Social
1:41 My Story
6:06 Social Media Makes You Lonely
6:47 They are not your friends
8:10 Social Media is Fake
10:04 It makes you feel awful
11:10 Social Hierarchy / Comparing Yourself
13:15 Why It's Hard to Quit and Addicting
14:50 Dopamine Reward System
18:45 Loneliness
20:41 Just Quit
23
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How To Start Journaling (Full Journaling Guide)
For Free one on one coaching calls write an email to nagodaniel2@gmail.com
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How you journal is not as important as WHY you journal.
Sit with your thoughts, doubt them, they are just garbage you're brain is putting out anyway.
Decision making process:
go into a notes page and put the question as the title.
Questions: Write the decision / decision
Where did this thought stem from originally? Was it something someone said to you? Something you saw from others on social media? Try and dig to find it’s origins.
What is the dream result?
Think about alternative options to achieve the same results
If this is a big decision of high leverage, go and get a response of a smart person
What would my 85 year old self think about this?
DECISION MADE:
Timestamps:
00:00 Anne Frank
2:47 Today's perception of journaling
3:14 The Intention Matters
3:55 Gratitude Journaling
8:01 Deep Journaling
9:17 Decision Making Framework
12:29 Deep Journaling
14:04 Earphone Analogy
15:05 Review Your Day
15:57 Paper or Digital?
17:55 Tip 1 - Write For Yourself
18:16 Tip 2 - It's a Process
19:18 Tip 3- Make it a Habit
19:48 Tip 4 - Journaling is a skill
55
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Memento Mori | Stoic Exercise For Inner Peace
For Free one on one coaching calls write an email to nagodaniel2@gmail.com
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Memento Mori
Video On Focus/Deep Work: https://www.youtube.com/watch?v=u3n9q_5s2Mk
Timestamps:
00:00 You Are Going To Die
0:51 Memento Mori
1:15 You Have Cancer
2:00 Death in history
3:50 How To Think About Memento Mori
8:21 Scrutinize Your Desires
10:52 Memento Mori - Other People
12:07 You are dying right now
12:53 Police Analogy
13:57 Don't Rush
14:55 ACTIONABLE STEP
6
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Beyond Materialism: Finding Happiness in Having Enough
For Free one on one coaching calls write an email to nagodaniel2@gmail.com
Like and spam the comments so the algorithm will like me more.
Summary of the chapter "Enough" from the book Stillness is the key by Ryan Holiday
Timestamps:
00:00 Stillness Is The Key
0:31 Story of two writers
2:14 Saying enough is not enough
2:48 Story of John Stuart Mill
2:24 The need for more and more
6:30 ACTIONABLE STEP
7:06 Stillness is in enough, It's all internal
8:58 The Stoics knew the truth of money
9:25 External things won't bring you peace
10:28 ACTIONABLE STEP
11:05 Don't put your happiness in the future
12:36 How to work from the right place
14:43 What is Essential for you?
6
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Do You REALLY Want To Be "Rich"? (purpose & desire)
For Free one on one coaching calls write an email to nagodaniel2@gmail.com
Scrutinize your desires and really find out where they are coming from, because it might just be that media or influencers put that inside you.
Other Videos On The Way Of The Superior Man: https://www.youtube.com/watch?v=M7MtpdXINcU&list=PLf82cV9h1UvvjZaAcQpzwSJqiJum0nIhP
My Book Summary on Notion https://shadow-enemy-961.notion.site/The-Way-of-the-Superior-Man-128f6a7fbd1e4327a5d24572067e9c5b?pvs=4
Timestamps:
00:00 I Was Wrong
00:28 My Story
4:06 Purpose explained/Purpose Onion
8:48 Success Leads To Distractions
11:10 When Do I Get To Enjoy The Success?
12:33 Where is Your Desire Coming From?
14:52 Enjoying Success
17:43 Thank You For Watching.
9
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Breathe Like a Superior Man
For Free one on one coaching calls write an email to nagodaniel2@gmail.com
Breathe Down The Front, a very important chapter from the book 'The Way of The Superior Man' by David Deida.
Other Videos On The Way Of The Superior Man: https://www.youtube.com/watch?v=M7MtpdXINcU&list=PLf82cV9h1UvvjZaAcQpzwSJqiJum0nIhP
My Book Summary on Notion https://shadow-enemy-961.notion.site/The-Way-of-the-Superior-Man-128f6a7fbd1e4327a5d24572067e9c5b?pvs=4
Timestamps:
00:00 Intro
00:13 The Way of The Superior Man
01:09 Tension in The Front Of Your Body
03:58 Your Woman Will Test You
04:39 Breathe Like A King
05:42 Notice Your Breath
06:09 How To Breathe
07:00 ACTIONABLE STEP
08:22 Remind yourself
08:39 ACTIONABLE STEP
09:30 Open Your Tensions With Your Breath
10:31 Where Does Tension Come From?
11:24 Open Other People's Tensions
12
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Why I Walk Every Day (simple, yet amazing)
For Free one on one coaching calls write an email to nagodaniel2@gmail.com
Go for a walk, it might not solve your problems, but it will definitely not make it worse.
Timestamps:
00:00 Intro
0:16 Story of Kierkegaard
1:53 People who walked
2:35 Why Walk?
3:27 A key to good walking
6:38 ACTIONABLE STEP
9
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3 Stoic Rules For A Better Life (from Marcus Aurelius)
For Free one on one coaching calls write an email to nagodaniel2@gmail.com
3 Stoic Lessons from Marcus Aurelius and Epictetus.
Focus on what you CAN control.
Amor Fati
"Is This Necessary?"
My FULL Video on Marcus Aurelius' Meditations: https://www.youtube.com/watch?v=-F1Y6fcc4Ro&t=15s
Music: https://youtu.be/ODoFt1EWs2M
Timestamps:
00:00 Marcus Aurelius
00:34 Focus On What You Control
2:27 ACTIONABLE STEP
3:12 Amor Fati
6:17 Is This Necessary
7:26 ACTIONABLE STEP
19
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TikTok Is Worse Than You Thought
For Free one on one coaching calls write an email to nagodaniel2@gmail.com
60 Minutes video
• TikTok in China versus the United Sta...
TikTok is getting you addicted to useless content, and destroying the young generations perception about family and relationships.
Timestamps:
00:00 My Story
1:23 Tiktok is made to addict you
2:10 Unpredictable Rewards (how you get addicted)
4:31 Stop wasting your time
7:41 The Dark Side
5
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Yes, it is your fault.
FREE 1-1 coaching calls: nagodaniel2@gmail.com write me an email
Take responsibility for your life.
5
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10 Tips To IMPROVE Your Social Skills
Leave a comment if you're interested in FREE one on one coaching calls.
In this video I talk about the social skills advice that I would give to my younger self. Hope I could help you develop your social skills!
Timestamps:
00:00 Importance of Social Skills
00:44 How to Win Friends and Influence People
1:15 Show Respect
3:04 Be Kind
5:03 Smile
6:08 Stand up straight with your shoulders back
7:38 Be Humble
10:22 Admit Your Ignorance
12:20 Never Lose Your Temper
13:46 Never Command, Always Ask
14:49 Give honest compliments and appreciations
16:35 Become a Good listener and be interested in other people
19:02 Never say "You're Wrong"
9
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Why Your Brain Goes AFK
Leave a comment if you're interested in FREE one on one calls.
In this video I talk about how important it is to focus on the task at hand and remove ALL distractions from your environment. Hope it was helpful!
My video on meditation https://youtu.be/CYFnioOr0Hc?t=600
Timestamps:
00:00 Getting Distracted
1:17 People are AFK
2:19 Top Athletes
3:00 The Power of Focus
4:55 Destroying ALL Distractions
8:22 ACTIONABLE STEP: Turn off notifications, Airplane mode
9:24 Destroying ALL Distractions
11:50 Meditation
13:37 Calendar, To do list
19:42 now let me explain
7
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Best Habit to Improve Your Relationship (even though you'll be called a simp)
I do FREE one on one calls. Leave a comment if you're interested.
Sorry for the clickbait title, trying to get more viewers.
In this video I talk about the importance of praising your woman. This is a passage from the book The Way of The Superior Man by David Deida.
I hope I helped with this video.
7
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One Of The Greatest 'Book' Ever Written, That Was Never Intended to be Published
I hope this video was helpful!
In this video I talk about a book written by the most powerful man in the world: Meditations by Marcus Aurelius. A book never meant to be published but still influenced millions.
Learn more:
https://www.youtube.com/watch?v=YkLgUNLxEVQ&t=13s
https://www.youtube.com/watch?v=IXPDIskRO0c&t=1049s
8
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Reading is Useless Unless You Do This (how I remember what I read)
Hope this video helped! Have a great day and take responsibility for your life!
If you want a series on 'The Way of The Superior Man' Leave a comment!
Always ask: "How can I use this information?" and then act accordingly.
In this video I talk about how I read and the techniques I use to learn from reading.
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Learn to Live NOW
Hope This Video Was Helpful, Leave a comment of what you're grateful for!
My morning routine https://www.youtube.com/watch?v=W-ef2ymZZiI&t=807s
In this video I talk about the importance of being present, living in the here and now. The importance of being grateful for what you have, and for those around you.
You never know when they'll no longer be with you.
Live now. Let go. Give your fullest gifts.
0:00 Brian's Story
2:46 Be Present
3:58 What Does it Mean to be Present?
5:22 Tell people you love them
6:10 People can tell that you're not present
6:46 My mistake
6:58 Gratitude Journaling
7:13 ACTIONABLE STEP: Gratitude journal
9:59 Meditation
11:58 HAVE TO into GET TO
13:00 ACTIONABLE STEP: Express Gratitude
7
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True Wealth is This..
Thank you for watching! If you have any question please leave a comment!
More Self-Improvement and philosophy content on my channel!
I took ideas from the book: The monk who sold his Ferrari by Robin Sharma
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My 10 Most Important Habits for a Better Life (try them for a Month and see the difference)
I hope that this video is helpful for you.
Ask for advice in the comments and answer another persons questions, I will be answering too!
Join My Discord Server discord.gg/hzdFrjaV
Make Your Own Morning Routine:
• How to Create a M...
Daily Wisdom Videos!
• Daily Wisdom
Learn about Cold Exposure Benefits:
• Why You Should Ta...
Most of what I was talking about was from the book "The monk who sold his Ferrari" by Robin Sharma
0:00 Intro
0:41 1 - Exercise
2:07 2 - Solitude
5:29 3 - Diet
6:51 4 - Learning
8:29 5 - Self Reflection
11:04 6 - Waking up early
14:00 7 - Music
14:56 8 - Words and Thoughts
16:57 9 - Character
18:10 10 - Simplicity
20:00 Outro
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Reject The Degenerate Life
Watch Hamza's video where I took ideas from: https://www.youtube.com/watch?v=-QdoEt_Qdxo
Reject Degeneracy. Think about the consequences that your actions have. Do you really want to party all night, drink your brains out and sleep with random people?
Or do you want a simple life, family, children, community, being honest, respectful, kind?
Your choice to make.
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I Learn The Most From These People
Please leave a comment about the person you learn the most from nowadays!
I hope this video was helpful for you.
@Hamza97 ( https://www.youtube.com/@Hamza97 )
@AlexHormozi ( https://www.youtube.com/@AlexHormozi )
@hubermanlab ( https://www.youtube.com/@hubermanlab )
@JordanBPeterson ( https://www.youtube.com/@JordanBPeterson/videos )
@DryCreekWranglerSchool ( https://www.youtube.com/@DryCreekWranglerSchool )
My morning routine https://www.youtube.com/watch?v=W-ef2ymZZiI&t=807s
0:00 Why I made the video
1:09 Hamza
4:00 Alex Hormozi
6:19 Alan Watts
8:29 Andrew Huberman
9:26 Marcus Aurelius
11:35 Jordan Peterson
12:40 Dry Creek Wrangler School
13:43 Thank you
5.25K
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How I wake up at 5AM every day (Morning Routine)
Thank you for watching! If you have any question please leave a comment!
Andrew Huberman , Sunlight exposure https://youtu.be/WDv4AWk0J3U
Andrew Huberman, Cold Exposure https://youtu.be/pq6WHJzOkno
My video on Cold Exposure https://youtu.be/o19KSq1EvMA
0:00 Why
3:03 Tips for Waking up Earlier
11:10 My Routine
21:01 Thank You
6
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